Sports snacks

This Post: 25 Power Snacks for Teen Athletes Written By: Marybeth Bock When you have a teen who plays a sport (or two or three!) life is hectic. For many…

For endurance athletes seeking to fuel their training and recovery, Costco offers a variety of some of the best snacks for athletes! Packed with complex carbohydrates and simple sugars, these snacks help replenish glycogen stores and stabilize energy levels. Whether preparing for a long run or a long ride, our list of Costco snacks offers a practical choice for boosting endurance. Read on to find out what the ALN dietitian team favorites are!

Feb 23, 2019 - Playing in a volleyball tournament all day means that you’ll be burning lots of calories, so you’ll want to refuel properly. Here are some good snack options to pack in your lunch bag for tournament day.

These Strawberry Shortcake Protein Bites are sweet (without refined sugar!), tangy, healthy, and are great for snacking.

Make these chocolate chip peanut butter oatmeal energy balls any time you are craving an easy and no bake healthy snack recipe!

These No Bake Monster Cookie Oatmeal Energy Balls will feel like a special treat, but are actually a healthy after school snack packed with protein!

What to bring for T-Ball snacks? Looking for game day team snack ideas - here is a helpful post with various options for what to pack in those snack bags including a cost per bag breakdown.

Looking for healthy team snacks for kids sports? Here are 30+ ideas from pee-wee games to high school sports.

Kid athletes need good fuel between meals! Here are sports snacks ideas for kids, including snacks they can eat on the go. #realmomnutrition #sportssnacks #snacksforkids #kidfriendly #healthysnackideas

This post: 22 Protein-Packed Snacks For Always Hungry Teens Written by: Natalie Nation MPH, RD, LD Did you know that teenagers have higher calorie needs during their teen years than…

None of my kids have any known allergies or food sensitivities. So, when I saw that there were players on my son's baseball team with a multitude of dietary requirements, I was a bit nervous. While I do read labels when I make purchases it is more of skim than a critical scour. Just basically checking how many grams of sugar, whether there are any preservatives etc. But I knew when it was my turn to bring the after-game snack, I needed to be very informed and intentional in my choices. I…

Some of the best quick energy sources are high carb snacks for athletes, when you’re constantly on the go. Eating a high carb snack fuels your muscles, provides your brain with energy and help to keep you moving. In this article, we'll explore the benefits of high carb snacks for athletes and provide some examples of snacks to keep you fueled and performing at your best. You’ll want to eat enough carbs to support your goals for your sports nutrition performance plan.

8 Protein Snacks to Pack for After School Sports Practice

Easy no-bake crispy peanut butter balls are always a hit. They are naturally gluten free, and so addicting! #nobakecrispypeanutbutterballs #peanutbutterballs #peanutbuttertreats #crispypeanutbutterballs #creationsbykara

These chocolate-covered strawberry yogurt bites are an easy healthy dessert you can make with just 3 ingredients. This version was inspired by the viral fruit yogurt clusters with a strawberry yogurt spin on them that everyone will love!

These No Bake Monster Cookie Oatmeal Energy Balls will feel like a special treat, but are actually a healthy after school snack packed with protein!

Meal ideas for packing lunches for baseball, softball, soccer and other sports tournaments. Some of you may know this, but if you didn’t, I’m a Baseball and Softball Mom! I even started another blog

We've loaded our zesty Ranch Chex Mix with seasoned pretzels, peanuts, Chex cereal, and a variety of crackers. This insanely easy ranch snack mix is tossed with mustard powder, ranch seasoning, and melted butter then baked in the oven for 30 minutes until crunchy and golden brown.

Looking for healthy team snacks for kids sports? Here are 30+ ideas from pee-wee games to high school sports.