Discover Pinterest’s 10 best ideas and inspiration for Splits. Get inspired and try out new things.
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If you want to learn how to get flexible then start with some beginner stretches to learn how to do the splits with this 30 day challenge! Hop on over to Blogilates for more.
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30 Days & 30 Stretches to Splits! #JourneytoSplits - Blogilates
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In this tutorial, we learn how to use a wall to do split stretches. Start out against a wall that has nothing around it so you can easily stretch with it. After this, face the wall and then lay on your back. Bring your legs up to the wall, then bring them out to the sides as far as you can for around 30 seconds. If someone else is with you, you can have them push on the inside of your legs to create a greater stretching effect. After this, flip onto your stomach, then slide down onto the…
Model, yoga teacher and wellness blogger Melissa Eckman has revealed the yoga warm up that can allow anyone to get into a SPLIT in 10 minutes.
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Repost - You might also like: http://www.wondrous.com.au/yogi-_lozfit-shares-her-secrets/
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