Speed workouts running

Trying to improve your 5k race times? Add in some 10-20-30 workouts - a type of interval training - to improve your speed!

Best running workouts for 5K to marathon that work for any runner to get faster and stronger in your next big race. Add variety to training.

These 4 tempo run workouts are a simple, efficient way to increase speed and endurance for any runner! Here is the ultimate guide to tempo run training.

Follow these tips on how to run faster and try adding one of these speed drills to your training regimen 1-2 days per week.

The only way to improve your race times is to diligently practice running faster. Check out these Speed Workouts For Runners!

Sprinter workout

Add these workouts to your running routine for better speed, more fun. A running speed workout might sound intimidating to a beginner runner. Yet, there’s no need to “sweat it” with the right approach. And, by right approach, it’s a matter of ensuring you don’t do too much, too soon. We will get into more specifics

800m Workouts for Speed & Endurance

Who doesn't want to run faster? Add a speed ladder track workout to your routine once a week to get faster and improve endurance.

Try these 3 effective running workouts to increase speed and endurance. Get faster with these speed workouts in 30 minutes or less.