Sole recipes
Discover Pinterest’s 10 best ideas and inspiration for Sole recipes. Get inspired and try out new things.
If you are looking for a new weeknight, SUPER EASY, and delicious fish recipe, you are going to love my sheet pan lemon garlic sole with asparagus. Sole is such an easy fish to cook, all you need to do is throw it on a sheet pan and pop it in the oven for a few minutes. It’s almost impossible to overcook and always comes out perfectly flakey. Sprinkle some parsley on top at the end, and you’ll have yourself a new favorite weeknight masterpiece. Enjoy!
Melissa Borduin saved to Intestinal Delight
Sole, cooked in lemon butter sauce with capers, this classic Sole Meuniere recipe is easy to master at home!
Casey Brundage saved to Stomach Rumbling....
A crisp and crunchy bread-less “breaded” Pan-fried Sole Fillet. A super versatile recipe that can put dinner on the table in no time!
David Pasqualino saved to Seafood
431 · 15 minutes · This Baked Fish with Lemon Cream Sauce is all made in one baking dish! Dinner on the table in 15 minutes. www.recipetineats.com
9 ingredients
Produce
- • 1 Garlic cloves
- • 1 Parsley and lemon, Fresh slices
Condiments
- • 1 tbsp Dijon mustard
- • 1 1/2 tbsp Lemon juice
Baking & Spices
- • 1 Salt & pepper
Dairy
- • 50 g Butter, unsalted
- • 1/4 cup Cream
Other
- • 1 1/2 tbsp Eschallots (french onion) (, finely chopped (note 3))
- • 4 X 150- 180g / 5 - 6 oz fish fillets (, about 1.5cm / 1/2" thick, skinless and boneless (note 1))
COOKTORIA {Tania Sheff} saved to SEAFOOD RECIPES
Tender pieces of sole encrusted with this simple coating is an easy weeknight meal! Ingredients: 6 slices of dover sole 1 cup shredded parmesan cheese 2 T. Paprika 2 T. Chopped parsley or cilantro …
Nicole Feltham saved to Healthy eating
90 · 30 minutes · fish
14 ingredients
Seafood
- • 1 1/2 lb Sole, fillet
Produce
- • 3/4 cup Dill, fresh
- • 3 Garlic cloves
- • 1 tsp Garlic powder
- • 4 Green onions
- • 1 Lime or lemon
- • 2 Shallots
Condiments
- • 2 tbsp Capers
- • 1 Lime or lemon, juice of
Baking & Spices
- • 3/4 tsp Black pepper, ground
- • 1 tsp Seasoned salt
Oils & Vinegars
- • 1/2 cup Private reserve extra virgin olive oil
Nuts & Seeds
- • 1 tsp Cumin, ground
Dairy
- • 3 tbsp Ghee or unsalted melted butter
herzelieb saved to Fisch Rezepte - fish recipes
This Fish Francaise recipe is similar to Fish Picatta, but healthier and no frying! Click for the recipe that makes the "Most Delish Fish" and the most moist and tender Chicken without pounding!
Bette J Soboloski Palermo saved to Atkins
18 · 30 minutes · Fish fillets that are coated with lemon and vegetable oil first, then topped with breadcrumbs, cheese and paprika.
18 · 30 minutes · Fish fillets that are coated with lemon and vegetable oil first, then topped with breadcrumbs, cheese and paprika.
7 ingredients
Seafood
- • 1 lb Sole, fillets
Condiments
- • 1/4 cup Lemon juice, fresh
Baking & Spices
- • 1/2 tsp Paprika
- • 1 Salt, Coarse
Oils & Vinegars
- • 1/4 cup Vegetable oil
Bread & Baked Goods
- • 3 tbsp Breadcrumbs
Dairy
- • 3 tbsp Parmesan cheese, grated
Phyllis Weinrauch Gillies saved to Recipes
My husband introduced me to petrale sole—a delicate, mildly sweet fish that, contrary to the name, is actually a flounder—and that’s the type of fish we typically enjoy in this recipe. But you can use whatever sole, flounder, or other thin fish fillet you like. Often we simply flour and pan-brown our petrale, then add a squeeze of lemon at the table. Although that super-simple preparation is pretty perfect, here it’s dressed up just a bit more, with a simple pan sauce—and it’s still an easy…
9 ingredients
Seafood
- • 12 oz Sole, fillets
Produce
- • 1 tsp Parsley, fresh
Condiments
- • 2 tbsp Lemon juice, fresh
Baking & Spices
- • 1/4 cup All-purpose flour
- • 1 tsp Kosher salt
- • 1/4 tsp White pepper, ground
Oils & Vinegars
- • 1 tbsp Canola or other neutral-flavored oil
Dairy
- • 10 cut into pieces 4 tablespoons (1/2 stick) cold unsalted butter, unsalted
Beer, Wine & Liquor
- • 1/2 cup Sauvignon blanc or other dry white wine
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