Sole recipes

Sole Meunière is a classic French dish featuring lightly pan-fried fish filets with a luscious lemon and browned butter sauce. The fish is coated in almond meal and all-purpose flour, which gives the already delicate, flaky fish a crisp, golden brown exterior. Melt-in-your-mouth delicious, and perfect with any simple side dish, such as potatoes, roasted vegetables, or a side salad. Easily adaptable to be gluten-free and dairy-free.

Melt-in-the-mouth Sole with Lemon Cream. Quick to cook, juicy Sole recipe and the amazing Lemon Cream is made in the same skillet

This simple recipe for Julia Child's filet of sole pairs tender filet of sole with a lemony, butter sauce for the perfect seafood dinner.

Select a sole fish recipe from Food & Wine, from sautéing in butter or olive oil to serving with an herb salad or lime sauce in 15 minutes to a half hour. Bryan and Michael Voltaggio share a grey sole recipe, and Robin Bashinsky demonstrates how to grill the whole fish and serve with a simple lemon-herb butter.

This delicious healthy baked sole recipe with lemon and garlic is ready in just a few minutes!

A crisp and crunchy bread-less “breaded” Pan-fried Sole Fillet. A super versatile recipe that can put dinner on the table in no time!

Baked sole. For this easy and delicious sheet pan fish recipe, sole fillets are baked with the flavorful Greek ladolemono dressing and herbs. #fish #sheetpan #mediterranean #diet #greek #recipes

Sole meuniere is a classic French dish where sol filets are cooked and served in a rich, buttery sauce.