Snacks with lots of protein

Looking for the best healthy high-protein snacks that kids and adults will love? Here are some of my top picks as a Registered Dietitian for high protein snacks that are low carb, vegan and more.

These chocolate chip protein cookies are the perfect healthy dessert. With 14 grams of protein per serving, this healthier treat is the perfect way to satisfy your sweet tooth. They're chewy, filled with peanut butter and ready in 20 minutes!

This easy S’mores dessert or snack is decadent and delicious and, better yet, packed with almost 40g of protein! This quick and easy dessert or healthy snack idea comes together in just 5 minutes and is also gluten free, low carb, and low in calories.

This lighter Dunkaroo Dip is made with sweet vanilla flavor and rainbow sprinkles, just like the classic childhood snack. No one will notice it’s lower calorie and protein packed!

These Peanut Butter Apple Sandwiches with Granola are a great way to jazz up your snacks! Only 3 ingredients needed for a fun and healthy snack that is easy, quick and delicious!

baking with fat free cream cheese is my new favorite thing. It adds a ton of protein and a perfect flavor, especially to these muffins! And these came out GAINT and fluffy as heck! My recipe made 9…

Easy ham and pickle roll-ups make a quick lunch or snack, plus they can be cut into slices and served as an appetizer. The pickle rolls are also keto, low carb, and gluten free.

These peanut butter cookie dough bites are vegan and gluten-free! Plus, they’re super easy to make. #vegan #veganrecipe #vegandessert #veganglutenfree #vegarnrecipes #vegandessertrecipes

Our Veggie Wraps are made with a delicious, homemade herbed cream cheese and are packed with lots of fresh vegetables. It's a healthy and easy recipe that can be made ahead and are perfect for packed lunches!