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Smoking cessation

Discover Pinterest’s 10 best ideas and inspiration for Smoking cessation. Get inspired and try out new things.
Benefit of #quitting: Your muscles will have more access to oxygen, making them stronger! http://smokefree.gov/health-effects-no-js#tab2?utm_source=twitter&utm_medium=social&utm_campaign=general …

“Benefit of #quitting: Your muscles will have more access to oxygen, making them stronger! http://t.co/b9vBCRau5U”

Imagine if you quit smoking a year ago today?  What would that have changed for you?  Would your health be better?  Would you have saved money?  Would you feel better?

Imagine if you quit smoking a year ago today? What would that have changed for you? Would your health be better? Would you have saved money? Would you feel better?

What Happens When You Quit Smoking? Timeline to Positive Health - Infographic

It’s an established truth that smoking kills – slowly and surely. Like acid, it systematically erodes the body, leading to certain death. The only thing that is uncertain is the timeline of death! Yet, in a weird aberration of behavior, smokers fear the side-effects of giving up smoking, rather than the horrific effects of smoking itself! Yes, it is tough to discontinue smoking – the body will show cold-turkey effects in the short term. But, the timeline of how a smoker’s body will bounce…

Sometimes the routine that you have with smoking is the hardest part of quitting. Here are some suggestions on how to make smoking a part of your history not your everyday.

Sometimes the routine that you have with smoking is the hardest part of quitting. Here are some suggestions on how to make smoking a part of your history not your everyday.