Smart grocery shopping

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a person writing on a notepad with a pen in their hand and apples in the background

You’ve made the decision to eat more healthfully — now what? What foods should you have in your fridge? How do you know what basic groceries you’ll need to prepare healthy meals and stick to your nutrition goals? Grocery shopping can be overwhelming, so we asked nutrition experts to explain the best methods for coming up with a basic grocery list of healthy staples. #groceryshopping #healthygrocerylist #healthyrecipes

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people are shopping in the produce section of a grocery store with boxes full of fruits and vegetables

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

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a list of food that includes vegetables and other foods

Grocery shopping for two people can be tricky when trying to eat healthy on a budget. Many nutritious foods like fresh produce, fish, and lean meats tend to be more expensive. However, with some planning and budget pantry staples, you can create a healthy grocery list for two. In this post, I'll share my best tips for an affordable and healthy grocery cart. You'll learn how to plan meals around what's in season and take advantage of sales and coupons.

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the whole foods market sign is green and white

In an exclusive Mashable.com report on March 21, 2012, Whole Foods Market, the nation's largest chain of natural and organic supermarkets, announced that its third annual Do Something Reel Film Festival celebrating feature and documentary films focused on food and environmental issues, is taking the event online with streaming digital content that will help fund green filmmaking grants.

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