Slow burn workout exercise

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Ever thought slowing down could make you stronger? Discover the surprising science-backed truth about getting stronger faster with slow-burn workouts. It's not about speed, it's about slow, controlled movements that engage more muscle fibers and deliver lasting gains. This slow and steady method might just win the fitness race. Rep Workout, Ballet Barre Workout, Burn Workout, Barre Workouts, Slow Movement, Building Strength, Getting Stronger, Ballet Exercises, Compound Exercises

Ever thought slowing down could make you stronger? Discover the surprising science-backed truth about getting stronger faster with slow-burn workouts. It's not about speed, it's about slow, controlled movements that engage more muscle fibers and deliver lasting gains. This slow and steady method might just win the fitness race.

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Low intensity steady state cardio uses fat for fuel. It works well, but it is a slow process. HIIT is popular now because it burns more calories in less time and also burns calories after the workout is completed. Here is a video explaining why you may still want to include LISS even if you mainly do HIIT cardio for fat loss. Low-Intensity Steady State cardio is slow at burning fat, but you can speed up the fat loss process by doing HIIT first. via @rustymoore Cardio For Fat Loss, Steady State Cardio, Build Muscle Mass, Hiit Cardio, Fitness Articles, Body Motivation, Fat Loss Workout, Interval Training, Losing 10 Pounds

Low intensity steady state cardio uses fat for fuel. It works well, but it is a slow process. HIIT is popular now because it burns more calories in less time and also burns calories after the workout is completed. Here is a video explaining why you may still want to include LISS even if you mainly do HIIT cardio for fat loss. Low-Intensity Steady State cardio is slow at burning fat, but you can speed up the fat loss process by doing HIIT first. via @rustymoore

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