Sleeping while pregnant

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e asked a couple of sleep experts: Sam Sugar, MD, director of MedCheck and Sleep Health Programs at the Pritikin Longevity Center + Spa in Miami, and Matthew Mingrone, MD, lead physician at Eos Sleep in San Francisco, to share their sleep secrets for pregnant women.

What's the safest sleep position during pregnancy? After your fifth month, your back is definitely not best. Sleeping on your back puts extra pressure on your aorta and inferior vena cava, the blood vessels that run behind your uterus and carry blood back to your heart from your legs and feet. Pressure on these vessels can slow blood circulation to your body -- and your baby. #pregnancy #tips #advice #hacks #care #safe #healthy #pregnant #future #mom #motherhood #adviceforpregnantmothers

Which pregnancy sleeping positions are safest? Find out about the best sleeping positions while pregnant.

Struggling to sleep during pregnancy? Discover effective tips for better sleep and restful nights. Learn about comfortable sleeping positions, relaxation techniques, and bedtime routines that cater to expectant mothers. Our guide helps you manage common pregnancy sleep issues better sleeping pregnancy restful nights comfortable sleeping positions relaxation techniques bedtime routines expectant mothers pregnancy sleep issues pregnancy well-being sleep tips pregnancy insomnia pregnancy…

In this post, we acquaint you with the most suitable pregnancy sleeping positions and a few tips to get sound sleep. #pregnancysleep #sleepingposition #pregnancycare #pregnancyhealth #pregnancy

Wondering how you can get more sleep when you're pregnant? It can be a real struggle to get sound sleep during pregnancy, especially in your third trimester. Try these top sleep tips for pregnant ladies, including the best position to sleep in and hacks to help you get more sleep #pregnancy #pregnant #sleepduringprengnacy #pregnancysleep

Sleep and pregnancy is no joke. I swear I started having sleep troubles much earlier with my second pregnancy, almost routinely as my 1st trimester ended.