Sleeping issues

Find effective tips and solutions to overcome sleeping issues and improve your sleep quality. Wake up refreshed and rejuvenated with these expert recommendations.
Life Hacks, Inspiration, Sleep Phases, Too Much Estrogen, Sleep Schedule, Sleep Quality, Bedtime Routine, Healthy Sleep Habits, How To Fall Asleep

In the not-so-distant past, I used to struggle with sleep issues and insomnia. I would go to bed, and then toss-and-turn for what felt like hours. I’d peek at the clock and groan when I realised I had to be up in 5 hours. I’d toss and turn some more, then I’d look at the clock again. Up in 3 hours. Finally I would drift into an uncertain sleep, only to be destroyed by the sound of my alarm going off. I would hit snooze until the last possible moment and then drag myself out of bed. “I’m just…

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Kathleen
Are you reliant sleeping medications and drugs to help you fall asleep? There is a better way. Here are 19 incredible sleeping tips and sleep remedies for both teens and adults to help you fall to sleep instantly! | theothershift.com | #sleepingtipsbreathingtechniques #sleepingtips #shiftworksleepingtips #shiftwork #cantsleep #nightshiftproblems #adultsleepissues #sotired #needanap Fitness, Sleep Help, Sleep Aids, Insomnia Remedies Falling Asleep, Sleep Remedies, How To Fall Asleep Quickly, Sleep Disorders, Sleep Health, Insomnia Remedies

Are you reliant sleeping medications and drugs to help you fall asleep? There is a better way. Here are 19 incredible sleeping tips and sleep remedies for both teens and adults to help you fall to sleep instantly! | theothershift.com | #sleepingtipsbreathingtechniques #sleepingtips #shiftworksleepingtips #shiftwork #cantsleep #nightshiftproblems #adultsleepissues #sotired #needanap

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The Other Shift
I enjoy technology and without it we wouldn’t be able to communicate, have electricity and be able to advance as a society. But that doesn’t mean we should not understand the possible consequences of having too much exposure. 

These are just some steps which mitigate and lower the possible risks associated with non native EMF. They're fairly simple, non invasive and free. Health, Hormone Health, Health Podcast, Health Coach, Helpful Tips, How To Find Out, Estrogen Dominance, Helpful Hints, Toxic Free

I enjoy technology and without it we wouldn’t be able to communicate, have electricity and be able to advance as a society. But that doesn’t mean we should not understand the possible consequences of having too much exposure. These are just some steps which mitigate and lower the possible risks associated with non native EMF. They're fairly simple, non invasive and free. For more helpful tips about health and nutrition, visit our site! #emf #nutrition #healthylifestyle #healthbenefits

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Ryan Carter | Live Vitae | Registered Nutritionist