Sleep 7 hours

While sleep needs may vary depending on age, sleep needs are also personal and individual. Your lifestyle dictates how much sleep you need for the most part. But the best thing you should do is to sleep at least 7 hours per night. This will help you acquire the right amount of energy and enjoy the day right in front of you!

Good #sleep is good for the #heart Disturbed sleep can lead to heart attacks and various other cardiovascular issues. Getting less than 6 hours of sleep puts you at higher risk of potential heart diseases than those getting 7-8 hours of sleep! On this #WorldHeartDay, aim to get better sleep every night and take care of your cardiovascular health! 𝗛𝗮𝗽𝗽𝘆 𝗪𝗼𝗿𝗹𝗱 𝗛𝗲𝗮𝗿𝘁 𝗗𝗮𝘆! #heartday #health #healthyheart #healthy #healthylife #heartbeat #healthylifestyle #loveyourheart

💤 Sleep, the ultimate key to unlocking your full potential! 💪🏼💥 Whether you're a night owl or an early bird, the amount of shut-eye you get can make or break your day. 😴😫 If you're snoozing for only 3-6 hours, you're setting yourself up for a day of exhaustion, zero muscle recovery, and subpar workouts. 🙅🏼‍♀️ But if you give yourself the gift of 7-9 hours of sleep, you'll wake up feeling super fresh, with great muscle recovery and ready to crush some amazing workouts! 💯🔥 So don't…

Sleep helps to balance our appetite by maintaining optimal levels of the hormones ghrelin and leptin. Research shows that when people sleep less than 7-8 hours, they end up overeating high-carb foods throughout the day. ✨How many hours of sleep do you get each night? Share below!✨ #pcossupport #pcos #endometriosis #fibroids

Are you having sleep problems? Can’t seem to get a good night of rest without tossing and turning? Here are the possible reasons and how to fix them.

The Health Benefits of Sleep - Why sleeping should be made a priority and the tools you need to know on how to make that possible.

Welcome back and if you know me then you know that I actually really love waking up early. But I will say it wasn’t always this way I absolutely hated it for a long time. You know the thing about waking up early is that it’s an acquired taste. It’s not fun for a little while until you do it over and over and over again and then all of a sudden. It’s all you know and you wouldn’t have it. So today I am giving tips on how to wake up early morning.