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While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting all day (and consequently shortening the hip muscles that then pull on the lower back) are two really common contributing factors to lower back aches and discomfort. It's always important to figure out what's causing pain so you can address it and prevent it from happening again. But in most situations, doing some gentle yoga can help relieve tightness and give your lower back some relief.
Improve your posture with this 20 minute follow along bodyweight workout routine shown here by Human 2.0 strength and mobility coach Emma Bissonnette. This is a great circuit that you can add to your movement practice once a week or more. For people who sit at a desk all day, having good posture will mean stretching out & opening the chest, and strengthening the entire posterior chain. Enjoy! #postureexercises #betterposture #posturecorrection #howtogetbetterposture #betterpostureworkout
Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.