Shoulder muscle pain

Discover effective techniques and remedies to alleviate shoulder muscle pain. Take control of your discomfort and find relief with these top ideas.
Kristen Bos | Doctor of Physical Therapy on Instagram: "Stubborn muscle tension on the inside tip of your shoulder blade?? ❌ 🔥   If this sounds like you, you could be experiencing an overuse of a muscle called your levator scapulae.   This muscle often becomes overworked and strained when we tend to elevate the shoulder and roll it forward.  To give this muscle a break we want to activate the muscle that does the opposite movement to offload the tension you are feeling.  As a physical therapist, I often see this is due to a weakness in the lower trapezius. The lower trapezius helps to ground the shoulder blade down and back and is great for decreasing tension in the mid back and neck.   Give this exercise a try from the postural restoration institute to improve the muscular support of you Yoga, Namaste, Fitness, Shoulder Tension, Muscle Tension, Stretches For Shoulder Blades, Muscle Strain, Muscle Relief, Shoulder Blade Stretch

Kristen Bos | Doctor of Physical Therapy on Instagram: "Stubborn muscle tension on the inside tip of your shoulder blade?? ❌ 🔥 If this sounds like you, you could be experiencing an overuse of a muscle called your levator scapulae. This muscle often becomes overworked and strained when we tend to elevate the shoulder and roll it forward. To give this muscle a break we want to activate the muscle that does the opposite movement to offload the tension you are feeling. As a physical…

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Marsha Fox
Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Do you experience shoulder blade pain that just won’t go away? Well, did you know that if the pain feels like a deep dull ache between the shoulder blades it could be referred from the nerves that control those muscles? It’s called a myotome and when it’s a myotomal pattern we need to address the area where the nerves come from. This exercise can help mobilize and unstuck different joints of the cervical spine that could potentially be causing dysfunction in the nerve that controls the muscle between the shoulder blades, causing your pain. #shoulderblade #neckpainrelief #shouldermobilization #spinepain #backpainrelief #shouldermobility" Muscle Knots, Shoulder Blades, Neck And Shoulder Exercises, Shoulder Knots, Head Pain, Neck And Shoulder Pain, Neck Pain, Shoulder Pain, Spine Pain

Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Do you experience shoulder blade pain that just won’t go away? Well, did you know that if the pain feels like a deep dull ache between the shoulder blades it could be referred from the nerves that control those muscles? It’s called a myotome and when it’s a myotomal pattern we need to address the area where the nerves come from. This exercise can help mobilize and unstuck different joints of the cervical spine that could…

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Ms.DaphneStone