Shoulder blades reference

Explore the structure and function of the shoulder blades with this comprehensive anatomy reference. Learn how the shoulder blades contribute to posture, movement, and overall upper body strength.
Shoulder Blades, Shoulder Bones, Arms, Head In Arms Pose, Body Anatomy, Looking Over Shoulder, Body Poses, Body Reference, Male Body Drawing

Let’s talk about the shoulder blades. Recently, while evaluating my newest batch of teacher trainees during their teaching-intensive, I was surprised to hear the instructions to “move the shoulder blades toward the pelvis” when the arms were in the overhead position, such as in Urdhva Hastasana (Upward Salute Pose). I heard it in Virabhadrasana I … Continued

Tierri Mata
Back Muscles, Shoulder Injuries, Shoulder Blades, Arms, Muscle, Injury, Lower, Body Reference, Shoulder

The trapezius is a large muscle that runs from the neck to the mid-spine. This muscle can be divided into its upper, middle and lower sections. The lower fibers of the trapezius are responsible for mobilizing the scapula and extending the upper spine. Many sports and exercises place a high degree of strain on the ...

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