Shift work

Tips on how to set a routine as a shift worker so that you can be more productive. Plus 5 healthy ideas to include your daily routine. #shiftwork #shiftworktips #shiftworker #worklifebalance

Sleep or Workout? What Should I Do After Night Shift? When is the best time to workout after a night shift to stay healthy? Let's find out.

When your spouse works night shift it can sometimes feel like all will go wrong! But don't worry, you are defintely not alone.

Don't you love it when people say, "oh, working 3, 12 hour shifts is easy!" You just work for three days than have sooooo much time off!"You've probably wanted to punch them square in the nose, right? But of course, you don't because violence is never the answer!

Preparation sounds like hard work. But try working night shift without doing some - it can be a really tough time! So we're here to show you exactly how to prepare for night shifts and

12 Valuable Shift Work Meal Prep Tips | theothershift.com| #shiftworkmeals #nursing #shiftworkmom #shiftworkdiet #nursingstudent #mealprep

“I have never completed shift work before, can I really do this?”... “What happens if I can’t sleep during the day?” ...“Am I going to lose all my friends who work 9-5?” When adapting to shift work your brain is likely buzzing with questions like this. We want to help you transition to shift work quickly and start your new "nontraditional life" with ease.

New to the night shift world and need some advice to help you get through? Here are some tips and tricks for working night shift from the experience of a night shift nurse.

If you've ever wondered if you should switch back to a day shift schedule on your days off from night shift, here is a quick guide on what to do and how to do it.

You may not know what day it is, but at least you'll be rested! These are the 6 must have items for blissful daytime sleep for night shift moms