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Senior workout

Discover Pinterest’s 10 best ideas and inspiration for Senior workout. Get inspired and try out new things.
7 Seated Resistance Band Exercises for Seniors Infographic

These exercises require the use of a resistance band which creates extra tension for a more effective work out. The bands are designed to train muscles to improve strength and flexibility.

Taqi Wu
Taqi Wu saved to 热身
Exercise not only keeps you feeling and looking younger, but actually physically slows down the aging process. Here are 11 low-impact exercises that will work every muscle group and give you a good total body workout.

Exercise not only keeps you feeling and looking younger, but actually physically slows down the aging process. Here are 11 low-impact exercises that will work every muscle group and give you a good total body workout.

This senior ab workout gently firms the core and builds strength while releasing tension and pain in the lower back.

This senior ab workout gently firms the core and builds strength while releasing tension and pain in the lower back.

Welcome to our Chair Cardio workout! What if we told you it was okay to do jumping jacks, flutter kicks, jumproping and knee skips all while seated in a chair? Well we are here to tell you you CAN! If you really want a good workout but maybe have some limited mobility or some type of injury that’s holding you back, join Chris and Sam for this chair cardio workout that shows you how to get moving and breathing heavy all while seated in a chair! Are you a beginner looking to get started?

Welcome to our Chair Cardio workout! What if we told you it was okay to do jumping jacks, flutter kicks, jumproping and knee skips all while seated in a chair? Well we are here to tell you you CAN! If you really want a good workout but maybe have some limited mobility or some type of injury that’s holding you back, join Chris and Sam for this chair cardio workout that shows you how to get moving and breathing heavy all while seated in a chair! Are you a beginner looking to get started?

This resistance band workout for seniors will build muscle mass, tone your arms, back and legs, improve balance and increase bone density.

This resistance band workout for seniors will build muscle mass, tone your arms, back and legs, improve balance and increase bone density.

These core exercises for seniors are designed to achieve core strength, improve balance and coordination, and improve your posture.

These 8 core exercises for seniors are designed to achieve core strength and improve balance, coordination, and posture.

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Seniors over 60 need to exercise and stretch every day in order to maintain their bodies in good physical shape. Today's collection of exercises will help your body stretch and improve circulation. Our recommendation is to have a form of exercise regularly every day. Being active and mobile is a very important aspect of the day to day life so let's make sure we keep our bodies in the best shape possible by performing these simple body-weight exercises! Good luck! 💪❤️
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