Senior workout

These exercises require the use of a resistance band which creates extra tension for a more effective work out. The bands are designed to train muscles to improve strength and flexibility.

Learn basic dance steps and have fun grooving in this dance workout for beginners

Exercise not only keeps you feeling and looking younger, but actually physically slows down the aging process. Here are 11 low-impact exercises that will work every muscle group and give you a good total body workout.

This senior ab workout gently firms the core and builds strength while releasing tension and pain in the lower back.

1900+ free workouts: cardio, strength, HIIT and abs by DAREBEE

Welcome to our Chair Cardio workout! What if we told you it was okay to do jumping jacks, flutter kicks, jumproping and knee skips all while seated in a chair? Well we are here to tell you you CAN! If you really want a good workout but maybe have some limited mobility or some type of injury that’s holding you back, join Chris and Sam for this chair cardio workout that shows you how to get moving and breathing heavy all while seated in a chair! Are you a beginner looking to get started?

This resistance band workout for seniors will build muscle mass, tone your arms, back and legs, improve balance and increase bone density.

10 minute workout to boost lower body strength, improve balance and reduce lower back pain

30 minute aerobic workout for seniors - medium fitness level

These 8 core exercises for seniors are designed to achieve core strength and improve balance, coordination, and posture.