Selfcare during period

Discover empowering period self-care tips to embrace your cycle with grace. Prioritize well-being and celebrate your body's rhythms.

Remember! Self care is very important!🥰

Yoga practice is well known to calm, center and strengthen the body and mind. Here are some of the most effective yoga positions to do during your period.

Whether you’ve got your first period or have lost count of how many over the years, menstruation comes with its own set of dos and don’ts! It works in your best interest to follow them, as not doing so often leads to major trouble you really don’t want in your life – especially not during…

This is self-care on a whole other level because when you're on your period you need extra comfort and extra nourishment than usual. Here are 30 mindful activities to do during your menstrual cycle | Activities To Do On Your Period | Activities During Period | Menstrual Cycle | Menstrual Health | Menstrual Cramp Relief | Menstruation | Period Cramps | Period Problems | Self-Care On Your Period | Self-Care Tips | Women's Health | Self-Care Daily | Self-Care For Women | Self-Care Rituals

Wow! I had no idea there was even legitimate reason why some periods are worse than others. Must read! #period #menstrualhealth #womenshealth

Your period may leave you wanting to give yourself the ultimate pamper session. But can you have a bath on your period?