Self control aesthetic

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the key to being unstressable is to focus on what you can control and let go of what you cannot

These quotes capture the essence of Mo Gawdat’s approach to managing stress by focusing on mindset, perception, and self-control as discussed in Unstressable. . #PowerByQuotes #PowerByBooks

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SILK + SONDER on Instagram: "Feeling stressed by not being able to control something? Enter the Circle of Control 👀 ⁠ ⁠ Inside the Circle of Control are factors within our control and outside are factors we cannot control. This circle is a great visual reminder that we should focus on what in our control – not what's outside of our control. ⁠ ⁠ Hope this helped you as much as this helped us! Don't forget to save for later or share with someone who could use this! ⁠ ⁠ PS: Not part of our Sonder

SILK + SONDER on Instagram: "Feeling stressed by not being able to control something? Enter the Circle of Control 👀 ⁠ ⁠ Inside the Circle of Control are factors within our control and outside are factors we cannot control. This circle is a great visual reminder that we should focus on what in our control – not what's outside of our control. ⁠ ⁠ Hope this helped you as much as this helped us! Don't forget to save for later or share with someone who could use this! ⁠ ⁠ PS: Not part of our…

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a black and white photo with the words observe, stay calm be in control

Calm observation leads to control. Compose, command, concentrate. Be cool, clear, and focused: control starts with composure. Sharp eyes, steady heart, sure hand: master the moment. #ObservationSkills #StayCalm #ControlledMind #Mindfulness #SelfControl #FocusedLiving #InnerPeace #StayCentered #MindOverMatter #KeepComposure

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