Self care workshop

The System of Self-Care: the 7 Pillars to Serenity. Did you know that you can break down Self-Care into 7 categories? Click here to read more about the backbone of Self-Care. Physical Self-Care; Mental Self-Care; Emotional Self-Care; Intellectual Self-Care; Spiritual Self-Care; Social Self-Care and Practical Self-Care.

Looking for some fun and engaging self-care activities for groups? These self care ideas focus on the 5 main types of self care and are great group activities to do for students, friends or family.

Elevate your women's retreat with empowering workshops! 🌺💪 Explore 17 enriching ideas designed to inspire and transform. From self-discovery to empowerment, these workshops create a nurturing experience for every woman. Dive into the article for a guide to planning an unforgettable retreat. #WomensRetreat #EmpoweringWorkshops #BasicsByBecca #RetreatPlanning #TransformativeExperience #EmpowerHer #NourishingRetreat #WomenEmpowermentWorkshops

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Incorporate Self Care AND have a party doing it! Invite some friends for an amazing night with this How-to-Host a Self Care party post! Free download Self care Party pack included!

Hi! I'm Dominee Calderon and I'd like to welcome you to my cozy space on the internet called Self-Love Rainbow where we chat about self-care and mental health.

Maslow's hierarchy of needs is a helpful model to understand how we can better support someone's growth towards a happier, more fulfilling life. 🌱 Learn how to create a nurturing environment that fosters growth, self-esteem, and success for the youth in your care from our Positive Youth Communication Workshop! Reach out to info@sewi.org for more info. ⁠ ⁠ #sewi #SEL #youthdevelopment #youthstaff #socialandemotionalwellness #socialandemotionallearning #socialwork #msw #mentalhealth

Happening tomorrow: "Selfish" Self Care Workshop. We'll talk about time management (to ensure LOTS of time in your schedule for self care), managing stress and practicing gratitude. We'll come up with a self care plan and ways to support one another's self care. This will be a fun, active workshop with time for planning your upcoming self care activities. https://www.eventbrite.com/e/148714845105?utm_source=pinterest&utm_medium=social&utm_campaign=giveanhour&utm_content=gah-socal91heals

Take a moment for yourself with this 7-Day Self-Care Challenge designed for working moms and busy women entrepreneurs! From a relaxing bubble bath to taking time off social media, this challenge is your guide to rest, recharge, and self-love. Prioritize your well-being—you deserve it! 💆🏾‍♀️✨ #SelfCareChallenge #WorkingMoms #WomenEntrepreneurs #SelfLoveJourney #BalanceAndHustle #MentalHealthMatters #MomSelfCare

Yahoo! The summer holidays are here. Reports cards are in, the classroom is cleaned, it is now time to enjoy the sun and rejuvenate after a successful and sometimes stressful school year! And while educators are exceptional at instructing and assessing students, as an OT working in the schools for a number of years, I [...]

Learn about the 6 types of self-care you need in your life. The self-care wheel was originally created by Olga Phoenix in 2013. The wheel carves the areas of your life into six segments psychological, emotional, personal, physical, professional, and spiritual. By seeing these specific areas in a wheel, you can see which areas in your life need more or less self care focus. It provides a step-by-step guide to your own self care. Learn more at the blog.

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You don’t have to spend thousands of dollars or even leave the comfort of your home to enjoy the benefits of a traditional spiritual retreat. You can plan an at-home spiritual retreat with a few simple activities in any space that’s available to you. The key is to find what nourishes you and to move

A little effort of self care and love make your day the best