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Scapula exercises

Discover Pinterest’s 10 best ideas and inspiration for Scapula exercises. Get inspired and try out new things.
The following are images of 12 different humerus, scapula and clavicle moves. You mission is to try them out on your body. Hold each “position” for a total of five breaths, while attempting to strongly contract the muscles that create each distinct motion.    Great job! It’s a little like

The following shoulder range of motion diagram contains images of 12 different humerus, scapula and clavicle moves. Your mission is to try them out on your body. Hold each “position” for a total of five breaths, while attempting to strongly contract the muscles that create each distinct motion.

How to fix Text Neck Syndrome - Posture Direct

Text neck syndrome: Simple exercises to completely eliminate/prevent this condition. Don't let your mobile phone destroy your posture!

Scapular Stabilization Exercises To Improve Strength, Function, Posture, and Relieve Pain! – MyPhysioSays.com

Here are 3 exercises that will help improve posture, strengthen your shoulders, as well as improve your scapular stability. This combo is especially good to ...

Here is a complete list of effective exercises to fix your winged scapula. Use the exact same strategies that has worked for many of my patients! #HipFlexor

Here is a complete list of effective exercises to fix your winged scapula. Use the exact same strategies that has worked for many of my patients! #HipFlexor