Running snacks

Confused about running fuel for long runs? I've broken down the recommendations here, plus I'll show you some inexpensive "real food" options you can use!

Snacking can get a bad rap but healthy snacks are actually an important part of your nutrition and fueling strategy as a runner. Healthy snacks for runners can be used to provide pre-run fuel, mid-run calories, and post-race recovery and refueling nutrients. Healthy snacks are also a crucial component of a runner’s overall diet or nutrition plan, helping meet daily caloric and macronutrient needs throughout the entire day, not just in the interval of time right around a run.

Looking for some natural running fuel as an alternative to energy gels? Tons of running fuel for sensitive stomachs ideas ready to use

Even the most well-oiled machines need fuel. We unwrap what to look for when you need energy partway through a run.

Finding the right running fuel strategy will help you stay strong and energized during any long run. Learn all about long run nutrition, mid-run snacks and how to stay healthy during training with these 6 running fuel tips. #runningfuel #longrunfuel #runningsnacks #longruntips

Not sure what to eat before a workout? This guide shares the do's and don'ts, along with quick and easy pre-workout snacks you can have before your next run!

Fast track your run recovery with one of these healthy & quick post run snack ideas. Post run refueling tips and ideas

Don't let hunger get the best of you after a run! Try one of these portable quick post run snacks to refuel after your next workout.

Wondering what pre-race meals are best for runners? Check out these sports nutrition guidelines along with 6 different meal ideas to fuel you properly!

Not sure what to eat before your workout? Here are 18 of the best pre-workout snacks filled with carbs and protein to fuel your workout.

How to Fuel Your Run with Whole Foods like the Homemade Energy Blocks

Are you looking for the best post-run snacks as an endurance athlete? Whether you’re new to long runs or a seasoned athlete, prioritizing your post-run nutrition is essential for performance and recovery. Your post-run snack will look different than your pre-run snack as you’ll want to focus on a balance of protein, carbs, and fats. Keep reading to learn a sports dietitian’s favorite post-run snack ideas!

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The perfect healthy muffin for your breakfast, brunch or snacking needs!

It's not always easy to find pre-run snacks and meals that will feel good on your run while also fueling you well. Here are some ideas for what to eat before a morning run.