Running inspiration

You may have heard of the term ‘runner’s body’ in the fitness community. Depending on what camp you’re in when it comes to exercise, you will...

What should you do if you want to stop mid-run? Get effective ways to win the mental battle and keep running.

READ THIS if anyone has ever said this to you.

Slow runners deserve just as much respect. Here's some inspiration to remind us that it’s the effort that matters – not the pace.

It’s the perfect amount of running to keep you going every day without getting burned out. That's why so many people swear by running 2 miles a day. It's an achievable distance that can be part

Us runners are a strange breed and this is most evident when you’re speaking with someone who isn’t a runner. Here are some hilarious things that only runners say that makes zero sense to everyone… View Post

These 10 new runner mistakes are insanely common and detrimental to your progress. Read this post to learn how to fix them!

Why am I so bad at running? There could be many reasons: not warming up, setting off too fast or not running regularly are the main causes.

The jury's still out on whether taking a run in the morning beats evening jogs. But if you like running, morning workouts have a few noteworthy advantages.

These 12 things no one tells you about running are crucial for any runner, whether you're a beginner or pro - and some of them may surprise you.