Running For Beginners

Is it a good idea to run 5 miles a day? Or will it leave you chronically injured doing nothing for your weight loss or fitness? Find out more...

How to run properly - this is a question I often get asked by beginner runners who are looking to improve their running form and technique.

If you're new to running and want to progress quickly, this post was written for you. Here are 11 unique tips about running for beginners!

My Relationship With Running I took a yoga class a couple of weeks ago, and the purpose of the class was to escape labels. We often hear people say "I'm a yogi," "I'm a cross fitter," "I'm a runner," but the instructor wanted us to escape it all. Don't get…

Most runners have those moments when they have nothing left mentally. Try some of these mental running tricks to push through rough patches.

Our Running Program for Absolute Beginners will help you take baby steps toward reaching your goals. The beginner's running program, below, is designed for those with absolutely no running experience.

These 10 new runner mistakes are insanely common and detrimental to your progress. Read this post to learn how to fix them!

Are you wanting to increase your running endurance but haven’t had much success? These 5 secrets are what you may be missing. Boost your running stamina quickly by incorporating these tips - you’ll be running long distances in no time!

Coach Gia Trevisan is a virtual run coach that writes training plans around strength training, nutrition, and habit based coaching.

Are you a mom who wants to learn how to start running? It's more difficult with young kids but with these tips anyone can be a runner!