Rotator cuff exercises

Rotator cuff injuries are all too common. And often when a muscle gets injured we blame it for being weak. So in our attempts to recovery we include a ton of moves to work and strengthen those muscles. But what if this extra strengthening work is actually holding you back? What if these exercise ...

Your shoulder is the most mobile joint in your body. The rotator cuff is four muscles that stabilize this joint throughout its dynamic motion. A weak rotator...

Your shoulder is the most mobile joint in your body. The rotator cuff is four muscles that stabilize this joint throughout its dynamic motion. A weak rotator...

Studies suggest that exercises are very effective in treating rotator cuff tear shoulder pain. It commonly affects the elderly. Here's 12 easy exercises that anyone can perform at home.

Stop slouching and loosen up.

Click here to be taken to Part One of this two-part series So what do we do about it? Fortunately there is A LOT that conservative care (i.e. physical therapy) can do to help your shoulder pain. Duration of your symptoms is important - I would treat shoulder pain that you've been experiencing for two weeks or less differently then I would if you've been experiencing it for a lot longer. Less than two weeks: It's likely that you've still got a pretty good inflammatory response going on that…

Rotator Cuff (RTC) Tendonitis: Rotator cuff tendonitis refers to the acute (recent) irritation of the tendon of the rotator cuff and often the surrounding bursa (not shown in picture but it sits be…

This is a rotator cuff injury exercises guide of movements you can do right from the couch. Learn how to decrease your pain from home!

If you've torn your rotator cuff, surgery isn't the only option. Read on for 10 rotator cuff exercises you can do to relieve pain and build strength.