Rotator cuff exercises

Discover Pinterest’s best ideas and inspiration for Rotator cuff exercises. Get inspired and try out new things.
12k people searched this
·
Last updated 1mo

Discover 4 easy rotator cuff injury exercises that can help alleviate pain and improve shoulder function. These targeted workouts are designed to strengthen the muscles surrounding the shoulder joint, promoting faster healing and preventing further injury. Start your journey to pain-free movement and regain your shoulder's full range of motion with these effective exercises. #RotatorCuffInjury #ShoulderPain #Exercises #PainRelief #Rehabilitation

a man standing in front of a gym machine holding his hands up to the side

Andrew Harkin. Osteopath on Instagram: "ROTATOR CUFF ROUTINE 💪🏼 If you experience pain, clicking or weakness in your shoulders, then this post is for you 🫵 These 4 band exercises target all the Rotator Cuff muscles as well as other shoulder stabilisers like the Serratus and Lower Traps 👌🏼 Aim to do 1-2 sets of each a few times a week, either as a warm up before gym or just at home, and watch those shoulder issues improve 🚀 Hit the ❤️ if this was helpful and let me know in the comments…

Related interests

Rotator cuff exercises and more

Explore related boards