Reverse lunges

Take your leg workouts to the next level with these effective reverse lunge variations. Strengthen your legs and improve stability with these challenging exercises.
Fitness Girl Gym on Instagram: "Full Body Workout- No equipment. Anywhere. Save and Share with your 👯‍♀️ Train with my methods on the WeRise App, Iink in Bl0 🫶 8-12 reps x 4 rounds in circuit training format 1. The Senada get up 2. Jump squats 3. Dynamic lateral lunge to reverse lunge 4. Kneeling step up 5. Hollow body flutter kicks 6. Push ups with alt leg raises 7. Lateral bear walks Credits:@senada.greca" Lunges, Squats, Full Body, Body, Fitness Girls, Back Workout, Lateral Lunges, Full Body Workout, Workout

Fitness Girl Gym on Instagram: "Full Body Workout- No equipment. Anywhere. Save and Share with your 👯‍♀️ Train with my methods on the WeRise App, Iink in Bl0 🫶 8-12 reps x 4 rounds in circuit training format 1. The Senada get up 2. Jump squats 3. Dynamic lateral lunge to reverse lunge 4. Kneeling step up 5. Hollow body flutter kicks 6. Push ups with alt leg raises 7. Lateral bear walks Credits:@senada.greca"

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Mel Allan
Health Leads™ | Fitness on Instagram: "FOLLOW 👉 @reecehallard to learn how to get into the shape of your life in 90 days eating the foods you love ❤️🍕🏋️‍♀️

Follow 👉 @reecehallard

quick glutes/hamstrings, all on the smith machine & only 4 exercises

workout details:
good mornings (4x12)
reverse lunges (4x20)
rdl (4x10)
hipthrust triset (3sets)
-10 b-stance RL
-10 b-stance LL
-10 full range
.
cc: @savannahpesante" Exercises, Workouts, Instagram, Lunges, Fitness, Hamstring Workout, Lunge Workout, Reverse Lunges, Workout

Health Leads™ | Fitness on Instagram: "FOLLOW 👉 @reecehallard to learn how to get into the shape of your life in 90 days eating the foods you love ❤️🍕🏋️‍♀️ Follow 👉 @reecehallard quick glutes/hamstrings, all on the smith machine & only 4 exercises workout details: good mornings (4x12) reverse lunges (4x20) rdl (4x10) hipthrust triset (3sets) -10 b-stance RL -10 b-stance LL -10 full range . cc: @savannahpesante"

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Denise Moreno
𝗙𝗶𝘁 𝗠𝗼𝗺 𝗼𝗳 𝟮 | 𝗢𝗻𝗹𝗶𝗻𝗲 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬 𝗖𝗼𝗮𝗰𝗵 on Instagram: "✅How to master the “reverse lunge” ☝🏾  If your balance is off with reverse lunges go ahead and read below ⬇️ to help you master reverse lunges to build som nice legs 🦵🏾   🗣with Reverse lunges you are targeting 🎯 the muscles including your quadriceps, hamstrings, and glutes.   💜Performance / form is key 🔑 To perform a reverse lunge, stand with your feet hip-width apart and your hands on your hips.   💜legs should be side by side like a train … then 👏🏾Take a step backwards with one leg, lowering your body until your front thigh is parallel to the ground and your back knee is hovering just above the ground.   📝TIP 🙌🏾  Push through the heel of your front foot to return to the starting position, then repe Exercises, Legs, Fitness, Lunges, Instagram, Workouts, Reverse Lunges, Leg Exercises, Lateral Lunges

𝗙𝗶𝘁 𝗠𝗼𝗺 𝗼𝗳 𝟮 | 𝗢𝗻𝗹𝗶𝗻𝗲 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬 𝗖𝗼𝗮𝗰𝗵 on Instagram: "✅How to master the “reverse lunge” ☝🏾 If your balance is off with reverse lunges go ahead and read below ⬇️ to help you master reverse lunges to build som nice legs 🦵🏾 🗣with Reverse lunges you are targeting 🎯 the muscles including your quadriceps, hamstrings, and glutes. 💜Performance / form is key 🔑 To perform a reverse lunge, stand with your feet hip-width apart and your hands on your hips. 💜legs…

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OR
Pelin Baruönü 🇹🇷 on Instagram: "💥FULL-BODY CRUSHER💥 1️⃣ Lateral Lunge + DB Drop/Pick Up 2️⃣ Hip Hinge to Curtsy Lunge + OHP 3️⃣ Side-to-Side Shuffle + DB Curl/Reach 4️⃣ RDL to Reverse Grip Row to Arnold Press 5️⃣ Jump Squat + Chest Press 6️⃣ Kneeling Wood Chop to Shldr-to-Shldr OHP 7️⃣ Forward Lunge to Reverse Lunge 🏋🏻‍♂️ 10-12 reps per exercise x 3 rounds  💪🏻I alternated between 10 & 15-lbs in this video" Lunges, Fitness, Squats, Full Body Hiit Workout, Jump Squats, Reverse Lunges, Full Body Workout, Beginner Workout, Strength Training Workouts

Pelin Baruönü 🇹🇷 on Instagram: "💥FULL-BODY CRUSHER💥 1️⃣ Lateral Lunge + DB Drop/Pick Up 2️⃣ Hip Hinge to Curtsy Lunge + OHP 3️⃣ Side-to-Side Shuffle + DB Curl/Reach 4️⃣ RDL to Reverse Grip Row to Arnold Press 5️⃣ Jump Squat + Chest Press 6️⃣ Kneeling Wood Chop to Shldr-to-Shldr OHP 7️⃣ Forward Lunge to Reverse Lunge 🏋🏻‍♂️ 10-12 reps per exercise x 3 rounds 💪🏻I alternated between 10 & 15-lbs in this video"

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Mia Stine
Women Fitness ⚡ Weight loss ⚡ Nutrition 🍓 on Instagram: "HOW TO: REVERSE LUNGE FOR GLUTES 🍑  A reverse lunge is one of the best lunge variations you can use for training your glutes. There are some little tweaks you can do, in order to engage your glutes better in the movement.   ✅ Think about pushing your hip back as you take your step ✅ Make sure when you step back that you fully bend your back leg  ✅ Keep that back leg light!! It’s only used for balance. All your weight should be in your working leg  ✅ Push off your front leg and squeeze your bum  ✅ Keep your core engaged the entire time   Happy Monday gang! Let’s crush it 😈  Entire fit is @her_fitness_goal vital seamless 🦈  #her_fitness_goal" Glutes, Legs, Fitness, Fitness Tips, Lunges, Reverse Lunges, Workout, Leg Work, Fitness Goals

Women Fitness ⚡ Weight loss ⚡ Nutrition 🍓 on Instagram: "HOW TO: REVERSE LUNGE FOR GLUTES 🍑 A reverse lunge is one of the best lunge variations you can use for training your glutes. There are some little tweaks you can do, in order to engage your glutes better in the movement. ✅ Think about pushing your hip back as you take your step ✅ Make sure when you step back that you fully bend your back leg ✅ Keep that back leg light!! It’s only used for balance. All your weight should be in…

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