Restorative poses

“You’re not giving the student the experience. You’re creating the container for the student to have the experience themselves.”– Judith Hanson Lasater There are a few factors, in my opinion, that shift a Restorative class from good to great. Some...

Restorative yoga is a yogic posture done with the full support of bolsters, straps, blankets, or blocks to assist with the movement.

Need to relax and unwind? Restorative yoga can help. Try these five restorative poses to instantly destress and calm your body and mind.

by Leza Supported Frog pose (Salamba Mandukasana) releases hip tension, […]

by Leslie Howard This special restorative pose is a supported […]

by Leza Lowitz Supported Pigeon pose is a wonderful way […]

Are you experiencing text neck or peristent neck and shoulder tension? Most of us are! Leza Lowitz's all-over Restorative Shoulder Release is included here, a great way to start or end the work day. #yogaforstressrelief #yogaclass #onlineyoga #restorativeyoga #yogajourney #yogastudio #yogateacher #yogaeverydamnday #yogalife #yogadaily #yogini #yinyogapractice #yinteachertraining #yinpower #yogaeveryday

1 Hour Restorative Yoga for Self Regulation | Yoga with Melissa 528

How to practice Restorative Yoga's special Empress Pose with lots of props for support

Education - Experience - Results

The 8 Best Restorative Yoga Poses for Stress Relief - PureWow

5 Restorative Yoga Poses to Balance Your Mood #yoga #restorativeyoga #health #mindfulness

I have a dream job! At least, what I do feels like a dream job for me. I work hard and I love what I do. My job is also my vocation, my passion, and my lifestyle. My job as a yoga instructor keeps me healthy and I am able […]

Create space for self-healing with a yoga sequence designed to cultivate your receptive nature.

yoga sequences - Google Search