Reproductive cycle

#uterus #menstruation #ovulation #period #cycle

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Here's how to start cycle syncing your diet and make a meal plan to support fertility, balance hormones, and improve health.

Understanding the phases of the menstrual cycle is essential for tracking fertility and overall reproductive health. Each phase—menstrual, follicular, ovulation, and luteal—plays a crucial role in a woman’s monthly cycle and fertility.

Learn what happens in the 28 days of your menstrual cycle. View a breakdown of the menstrual, follicular, ovulation, and luteal phases.

As women, we know that our energy, emotions, appetite and other symptoms can ebb and flow through different points of our menstrual cycles. Most of us have heard about how the menstrual cycle can sync with the moon, and the moon cycle can help us to ‘go with the flow’ of our cycles, so to speak. A metaphor I’ve found even more helpful that this though is the metaphor of the seasons and how they present throughout our menstrual cycles as ‘inner seasons’.

E3. demonstrate an understanding of the anatomy and physiology of human body systems, and explain the mechanisms that enable the body to maintain homeostasis. E3.3 describe the homeostatic processes...

See the phases of your menstrual cycles, from menstruation to what causes ovulation, what occurs during the follicular phase and luteal phase, how estrogen, progesterone and other hormones control the fertility cycle.