Reformer exercises

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Blank walls suck, so bring some life to your dorm, bedroom, office, studio, wherever Printed on 185gsm semi gloss poster paper Custom cut - refer to size chart for finished measurements Includes a 3/16 inch (5mm) white border to assist in framing Since every item is made just for you by your local third-party fulfiller, there may be slight variances in the product received

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REPERTOIRE PILATES on Instagram: "SHORT BOX (ROUND) on the reformer 

Direction: seated, frontal 
Spring tension: multiple 
Goal of exercise: spinal articulation 
Target area: 

If you have any questions on executing this posture, leave them in the comments below 🤍

Anth x

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REPERTOIRE PILATES on Instagram: "SHORT BOX (ROUND) on the reformer Direction: seated, frontal Spring tension: multiple Goal of exercise: spinal articulation Target area: If you have any questions on executing this posture, leave them in the comments below 🤍 Anth x #pilates #pilatesreformer #pilatesinstructor #reformerpilates #reformerstudio #reformerworkout #pilatesstudio #pilateslife #pilatesworkshop #allegro2 #reformerflow #reformerpilatesonstructor #pilatesteacher…

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Alyssa Odoardi on Instagram: "BUILDING STRENGTH!   Taking gym moves to the reformer and applying the Pilates principles of control, precision, mind-body awareness.   One medium spring💙 Video sped up   #reformerpilates #reformerpilatesworkout #reformer #pilates #pilatesreformerclasses #pilatesreformer #pilatesinstructor #athleticreformer #dynamicreformerpilates #dynamicreformer #dynamicreformerclasses #athleticreformerpilates" Pilates Reformer Exercises Beginner, Pilates Principles, Gym Moves, Spring Video, Reformer Workout, Reformer Exercises, Pilates Reformer Exercises, Reformer Pilates, Building Strength

Alyssa Odoardi on Instagram: "BUILDING STRENGTH! Taking gym moves to the reformer and applying the Pilates principles of control, precision, mind-body awareness. One medium spring💙 Video sped up #reformerpilates #reformerpilatesworkout #reformer #pilates #pilatesreformerclasses #pilatesreformer #pilatesinstructor #athleticreformer #dynamicreformerpilates #dynamicreformer #dynamicreformerclasses #athleticreformerpilates"

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Get my art printed on awesome products. Support me at Redbubble #RBandME: https://www.redbubble.com/i/poster/Pilates-reformer-exercises-by-sashica/164219913.LVTDI?asc=u Reformer Exercises, Pilates Stretches, Pilates Reformer Exercises, Pilates Exercises, Pilates Reformer, Pilates Workout, Stretching, Sale Poster, Pilates

Blank walls suck, so bring some life to your dorm, bedroom, office, studio, wherever Printed on 185gsm semi gloss poster paper Custom cut - refer to size chart for finished measurements Includes a 3/16 inch (5mm) white border to assist in framing Since every item is made just for you by your local third-party fulfiller, there may be slight variances in the product received

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