Reduce tension

Discover simple yet effective ways to reduce tension and stress in your daily life. Try these techniques to relax your mind and body for better overall well-being.
Dr. Lindsey Schmidt on Instagram: "Comment GUIDE and I will message you my Free Somatic Guide! 1️⃣ When doing vagal toning, we are looking to specifically help stimulate our vagus nerve. This is our biggest parasympathetic nerve, which is a part of our rest-digest-healing state. When we tone this nerve, we can help create a more resilient nervous system and help regulate our cortisol. 2️⃣ With somatic movement (vagal toning can be included in this category), are gentle movements that help reawaken and recondition the muscles, improve body awareness, reduce tension, and release trapped stress and trauma. ✨ This movement I share is something I have done for many years to help release my hips, help my diaphragmatic breathing, and regulate my nervous system + cortisol! ➡️ Let me know if yo Yoga, Reduce Tension, Mental And Emotional Health, Parasympathetic Nervous System, Muscle Tension, Back Pain Relief, Mental Health Nursing, Vagus Nerve, Nervous System

Dr. Lindsey Schmidt on Instagram: "Comment GUIDE and I will message you my Free Somatic Guide! 1️⃣ When doing vagal toning, we are looking to specifically help stimulate our vagus nerve. This is our biggest parasympathetic nerve, which is a part of our rest-digest-healing state. When we tone this nerve, we can help create a more resilient nervous system and help regulate our cortisol. 2️⃣ With somatic movement (vagal toning can be included in this category), are gentle movements that help…

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samantha carter
Tired of dealing with nagging headaches? Discover the four types of headaches, they’re common causes and how acupuncture can help alleviate them. Take control of your life and learn how to reduce the impact of headaches holistically with acupuncture - take action now! Action, Acupuncture, Headache Types, Migraine Headaches, Tension Headache, Tension Type Headache, Severe Headache, Acupuncture Benefits, Headache Relief

Tired of dealing with nagging headaches? Discover the four types of headaches, they’re common causes and how acupuncture can help alleviate them. Take control of your life and learn how to reduce the impact of headaches holistically with acupuncture - take action now!

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Lokahi Acupuncture | Holistic Health
Have you heard of the fear-tension-pain cycle is a often associated with childbirth? It suggests that fear triggers tension, which in turn increases the perception of pain during labor, creating a cyclical process. Breaking this cycle involves addressing and managing fear, promoting relaxation techniques, and creating a supportive and positive environment. By doing so, individuals can potentially reduce tension and pain during childbirth, fostering a more empowering and positive experience. ... Reduce Tension, Pelvic Floor, Tension, Childbirth Education Classes, Childbirth, Relaxation Breathing, Uterus, Relaxation Techniques, Increase

Have you heard of the fear-tension-pain cycle is a often associated with childbirth? It suggests that fear triggers tension, which in turn increases the perception of pain during labor, creating a cyclical process. Breaking this cycle involves addressing and managing fear, promoting relaxation techniques, and creating a supportive and positive environment. By doing so, individuals can potentially reduce tension and pain during childbirth, fostering a more empowering and positive experience…

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Sparrow Doula Services
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Jennifer Troyer