Rectus abdominis

Discover the best exercises to target and strengthen your rectus abdominis muscles. Get a toned and strong core with these proven workout routines.
Rectus Abdominis muscle - Pain, Exercises, function, workouts, action - (updated in 2022) Xiphoid Process, Rectus Abdominis, Rectus Abdominis Muscle, Physiotherapy Clinic, Muscle Anatomy, Deep Breathing Exercises, Muscle Spasms, Muscle Body, Strong Muscles

Rectus Abdominis muscle - Pain, Exercises, function, workouts, action - (updated in 2022)

Rectus abdominis is popularly known as the abs muscle. It is a pair of long and flat muscle extending vertically along the entire length of the abdomen just near the umbilicus. The muscles have string of four fleshy muscular bodies that are joined by narrow bands of tendon. It gives the muscles a lumpy appearance

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Lindsay Xenakis