Recovery workout

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https://www.gymaholic.co/motivation/the-importance-of-recovery-after-your-workout Active Recovery Stretches, First Time Working Out, Workout Rest Days, Recovery After Workout, Recovery Day Stretches, After Workout Recovery, Active Recovery Day, Fitness Tips Facts, Muscle Recovery Tips

After your workout, your body repairs muscle fibers, which leads to better performance with proper recovery. Here are 5 tips for better recovery: - Eat the right food - Try active recovery like yoga and walking - Get enough sleep (7-9 hours) - Stay hydrated (9-12+ cups a day) - Stretch and foam roll after each workout More info: https://www.gymaholic.co/a/recovery #fitness #motivation #recovery #gymaholic #workout

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Bored with laying around on your recovery days? 😴 Here are 6 ways you can help your body recover and still have some fun! SAVE this post for the next time you are looking to add some activity to your daily routine 💾 Recovery Exercises Post Workout, Active Recovery Day, Active Rest Day Ideas, Active Recovery Workout, Active Rest Day, Naruto Designs, Recovery Exercises, Getting Into Shape, Active Recovery

Bored with laying around on your recovery days? 😴 Here are 6 ways you can help your body recover and still have some fun! SAVE this post for the next time you are looking to add some activity to your daily routine 💾

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