Race week meal plan

You have pushed yourself through the hard workouts. You have made it through those never-ending long runs. You have made it to race week without any major injury, and now all that is left to do is to make sure you do not mess it up. This is where our brain plays tricks with us,

Let stress go in the week before a marathon with these meal prep ideas. Make ahead at the beginning of the week and then save time while sticking to your nutrition plan throughout the week!

Ever wondered what elite runners have for dinner? Tina Muir shares a weeks worth of meals. They really are not that different to everyone else!

Deciding on a pre race dinner can be tricky. Here are 8 tips to help you decide what to eat the night before a race, plus 5 dinner ideas!

You've made it. You've survived the training. You've started to taper. But what should you eat? This plan will break it down so you'll be fueled up for race day.

This speedy omelette with spinach, asparagus and crabmeat is packed with flavours and couldn't be easier. On the table in 15 minutes, it's the perfect meal for one

Want to know what we typically eat on a weeknight? Check out a sample weekly grocery list!

As the "Let's Do This Boston" video says, most runners have a pre-race ritual, and that includes what they eat the night before a race or long run. We asked some elite athletes and running pros to share exactly what's on their dinner plate because just maybe, if we eat like them, we'll be inspired to run like them, too. Click here to find "What Pro Runners Really Eat Befor…

Carb loading for runners is a well-known race strategy to help you perform better on race day. Carb loading is done in the days before an event.

A week of meal planning for runners. Breakfast lunch and dinner ideas for runners. You don't need to be training for a half marathon, marathon, 5k or 10k to need this plan. All bodies require healthy

What to eat before a race for high energy and no stomach issues - specific food ideas

Laura and I spent a lot of time trying to find a recipe we wanted to make this week. We have plenty of recipes on our list but we are both training for races at the moment which affects what we wan…

What should I eat the night before a race? Do I need to carb load? How do you do that? I answer all of these questions in this post

Take the stress out of what to eat before a marathon and on marathon morning with this guide to fuel up your muscles and save your stomach.

We’d all like to be perfect runners and we’d all like to have the perfect diet. But although it seems overwhelming at first, the reality is that any organised approach to running, fitness and nutrition really isn’t that difficult to master. You can eat healthily, but you just have to plan it. #runner #runningnutrition #nutritiontips #guide #tips #dailydiet #realbuzz

Stuck for ideas for meals to support your running? Here are 12 runner-friendly meal ideas for you to tuck into. #postivemindset #pushyourself #fitnessmotivation #realbuzz #goals #delish #foodie

The short answer: what you usually eat the night before a long run! But there are tips that can help you develop a performance plate...

While it’s important not to overemphasize the role eating can play in your training, making sure that you eat the right food before your first 5k could make all the difference in how strongly you finish. Experts consider eating right as the last 10% of your training. It’s not going to turn you into an amazing runner if you haven’t been putting in the miles, but it will give a solid foundation of energy #runnernutrition #runningtips #run

Reach your race-weight goals and take the guesswork out of fueling with this smart seven-day triathlete diet meal menu from a top chef.