My first Spartan Race was in 2017. I know that doesn't seem too long ago. But, when you add an additional nine races since that day, mixed in with a little amnesia due to post-traumatic stress, the details become a bit hazy.For those of you who know me personally, I'm never one to shy away
Going from ‘couch to marathon‘ is an epic undertaking – and a huge adventure! In this post, I will walk through our proven ‘couch to marathon‘ method, outline the main training principles to follow, and
Congratulations! You just decided to take that first step and sign up for a Spartan Obstacle Course Race! You've just paid for the ticket, so you're committed! Now what?Now it's time to create an obstacle course-focused training plan to prepare you for race day!There's a lot of information out there about exercise and strength training.
Are you wanting to increase your running endurance but haven’t had much success? These 5 secrets are what you may be missing. Boost your running stamina quickly by incorporating these tips - you’ll be running long distances in no time!