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Quads and glutes workout

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glutes and quads · Free workout by WorkoutLabs Fit

Free 30-min "glutes and quads" workout trains your Cardio and Legs. Follow this free 7-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

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did you know the way you position yourself in an exercise can target-put more tension on certain musclesLeft is glute focused and right is quad focused exercisesTry each variation and let me know what you thinkworkout fitness homeworkout gym womenfitness
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glute vs quad exercise womenfitness

did you know the way you position yourself in an exercise can target-put more tension on certain musclesLeft is glute focused and right is quad focused exercisesTry each variation and let me know what you thinkworkout fitness homeworkout gym womenfitness

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Free Weights: Quads, Glutes & Hammys · Free workout by WorkoutLabs Fit

Free 1-min "Free Weights: Quads, Glutes & Hammys" workout trains your Legs. Follow this free 6-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

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