Quads and calf workout

Lower Body - Leg, Quads, Hamstring & Calf

Glutes Over Quads is a Darebee home fitness workout that targets the glutes specifically, helping them become stronger and more responsive to us.

Light a fire on leg day.

Build muscle definition in the lower body with this dumbbell leg circuit workout! Targeting the glutes, hamstrings, quads and calves at home.

On leg day it seems to become a popular thing to make quads a priority because that the part of the leg that gets shown off the most. So when it comes to hamstrings glutes and calves they're completely left in the dust.-For a solid approach to leg day take this post into account. Pick 1-2 exercises from each part and from there choose your sets and reps. If you want the workout to be strength based work in the 3-8 rep range.

Sculpt your legs with 7 efficient quads exercises. Achieve those sexy, toned results you've been working for.

Build lower body strength, improve athletic performance and reduce knee injury risk by adding these quad exercises to your fitness routine. This quick quad workout is designed to target the top of the thighs (the quads, or quadriceps). Strong and well-developed quads are essential for overall lower body strength and functional movement, such as walking, running and jumping.

Unleash the Power of Your Lower Body with this Intense Leg Workout! Strengthen and sculpt your quads, hamstrings, glutes, and calves through a series of challenging exercises designed to elevate your lower body fitness. From squats and lunges to leg presses and calf raises, this workout targets all major leg muscles, helping you build both strength and definition. Get ready to push your limits, improve your balance, and achieve leg day greatness!