Discover Pinterest’s 10 best ideas and inspiration for Psoas release. Get inspired and try out new things.
With a couple of psoas-releasing stretches, you can stabilize the spine to help relieve hip, groin, and low back issues.
Amanda Duggirala saved to Stretch
The ‘Muscle of the Soul’ May Be Triggering Your Fear and Anxiety - Here Are 7 Stretches to Unlock it
The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).
Ellen Dumer saved to Exercises
The psoas is the main muscle of postural integrity. With connections on the lumbar spine to the inner thigh, imbalances in the psoas can create disharmony be...
Kimberly Baxley saved to WORKOUT
7 PSOAS release stretches for hip and lower back pain relief. Download the FREE psoas release PDF here: https://www.coachsofiafitness.com/psoas-release-stret...
Angel saved to Posture exercises
The Psoas muscle is the most crucial muscle in your body, and relieving Psoas muscle pain can be the secret to living a happier, healthier, and better life.
Sandra Dood saved to Stretches
Dealing with back pain that just doesn’t give up? These 8 natural treatments will provide you with all the back pain relief you’ve been looking for.
Have a tight psoas (hip flexor) you're trying to stretching and release? Watch this video!FREE Anterior Pelvic Tilt Correction Workout: https://guerrillazen...
None saved to CrossFit - Mobility
Have you ever heard of the psoas muscle? If you suffer from back, hip or groin pain it is time to start learning about the psoas.
Georgi saved to упражнения здраве
A tight psoas leads to a lot of issues in the body: anterior pelvic tilt, poor hip flexibility, lower back pain, and more. These three movements can release psoas tension with just a few minutes per day. They're more effective than any stretch because they work with the real culprit behind psoas tension. Click here to see what I mean.
Chandler Stevens saved to ChandlerStevens.com
When you think of gains, your hip flexors don't come to mind. Use these exercises for a stronger psoas to support strength gains.
Nichole Finck saved to Back, Neck and Shoulders