Pinterest

Today
Watch
Shop
Explore
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Psoas release

Discover Pinterest’s 10 best ideas and inspiration for Psoas release. Get inspired and try out new things.
illustration of psoas muscle and trigger points within the psoas muscle with text - 10 psoas-releasing stretches to stabilize the spine and relieve low back and knee pain
Saved from livelovefruit.com

10 Psoas-Releasing Stretches to Stabilize the Spine and Relieve Low Back & Knee Pain

With a couple of psoas-releasing stretches, you can stabilize the spine to help relieve hip, groin, and low back issues.

Middle Back Pain
Upper Back Pain
Lower Right Back Pain
Chronic Lower Back Pain
Lower Back Pain Stretches
Lower Back Muscles
Yoga For Back Pain
Hip Stretches
Relieve Back Pain
Amanda DuggiralaA
Amanda Duggirala saved to Stretch
Psoas Muscle Pain Relief: How to Unlock the ‘Muscle of Your Soul’ - Live Love Fruit
Saved from livelovefruit.com

The ‘Muscle of the Soul’ May Be Triggering Your Fear and Anxiety - Here Are 7 Stretches to Unlock it

The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).

Fitness Workouts
Yoga Fitness
Physical Fitness
Monthly Workouts
Herbal Remedies
Health Remedies
Natural Remedies
Holistic Remedies
Health Tips
Ellen Dumer
Ellen Dumer saved to Exercises
Best Psoas Release for Postural Alignment
Saved from youtube.com

Best Psoas Release for Postural Alignment

The psoas is the main muscle of postural integrity. With connections on the lumbar spine to the inner thigh, imbalances in the psoas can create disharmony be...

Psoas Release
Myofascial Release
Pelvic Floor Exercises
Back Pain Exercises
Psoas Muscle
Muscle Pain
Psoas Stretch
Si Joint
Yoga Stretches
Kimberly Baxley
Kimberly Baxley saved to WORKOUT
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!) - YouTube
Saved from youtube.com

7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)

7 PSOAS release stretches for hip and lower back pain relief. Download the FREE psoas release PDF here: https://www.coachsofiafitness.com/psoas-release-stret...

Muscle Stretches
Hip Stretches
Stretching
Posture Exercises
Floor Exercises
Hip Strengthening Exercises
Lower Back Pain Exercises
Psoas Stretch
Hip Flexor Stretch
Angel
Angel saved to Posture exercises
Psoas Muscle Pain Relief: 5 Ways To Heal the ‘Muscle of Your Soul’
Saved from themindsjournal.com

Psoas Muscle Pain Relief: 5 Ways To Heal The ‘Muscle Of Your Soul’

The Psoas muscle is the most crucial muscle in your body, and relieving Psoas muscle pain can be the secret to living a happier, healthier, and better life.

Psoas Muscle
Muscle Body
Recover Health
Foot Exercises
Muscle Pain Relief
Muscular System
Muscles In Your Body
Extreme Workouts
Fight Or Flight
Sandra DoodS
Sandra Dood saved to Stretches
8 Natural Treatments for Back Pain Relief Through Yoga, Food and Massage #yogadowndabayou
Saved from livelovefruit.com

8 Natural Treatments for Back Pain Relief Through Yoga, Food and Massage

Dealing with back pain that just doesn’t give up? These 8 natural treatments will provide you with all the back pain relief you’ve been looking for.

Yoga Poses For Back
Yoga For Back Pain
Upper Back Pain
Lower Back
Bikram Yoga
Kundalini Yoga
Massage Benefits
Yoga Benefits
Health Benefits
Yoga Down Da Bayou
Yoga Down Da Bayou saved to Yoga, health, fitness, healing and more!
How To Release a Tight Psoas Muscle | 3 MOST Effective Methods
Saved from youtube.com

How To Release a Tight Psoas Muscle | 3 MOST Effective Methods

Have a tight psoas (hip flexor) you're trying to stretching and release? Watch this video!FREE Anterior Pelvic Tilt Correction Workout: https://guerrillazen...

Calf Exercises
Muscle Stretches
Physical Fitness
Yoga Fitness
Health Fitness
Crossfit Mobility
Psoas Release
Muscle Relief
Fat Burning Tips
None
None saved to CrossFit - Mobility
Psoas: The Tender Loin | CoreWalking
Saved from corewalking.com

Psoas: The Tender Loin | CoreWalking

Have you ever heard of the psoas muscle? If you suffer from back, hip or groin pain it is time to start learning about the psoas.

Psoas Muscle
Muscle Body
Thigh Muscles
Back Muscles
Hip Socket
How To Cure Gout
Lower Back Pain Exercises
Fetal Position
Fight Or Flight Response
GeorgiG
Georgi saved to упражнения здраве
A tight psoas leads to a lot of issues in the body: anterior pelvic tilt, poor hip flexibility, lower back pain, and more. These three movements can release psoas tension with just a few minutes per day. They're more effective than any stretch because they work with the real culprit behind psoas tension. Click here to see what I mean.
Saved from chandlerstevens.com

Tight Psoas? Do These 3 Movements

A tight psoas leads to a lot of issues in the body: anterior pelvic tilt, poor hip flexibility, lower back pain, and more. These three movements can release psoas tension with just a few minutes per day. They're more effective than any stretch because they work with the real culprit behind psoas tension. Click here to see what I mean.

Psoas Stretch
Hip Flexor Stretch
Hip Flexor Exercises
Back Pain Exercises
Muscle Stretches
Good Stretches
Psoas Muscle
Muscle Pain
Hip Flexibility
Chandler Stevens
Chandler Stevens saved to ChandlerStevens.com
The 5 Best Exercises For a Stronger Psoas | BarBend
Saved from barbend.com

The 5 Best Exercises For a Stronger Psoas | BarBend

When you think of gains, your hip flexors don't come to mind. Use these exercises for a stronger psoas to support strength gains.

Exercises
Workouts
Hip Flexors
Myofascial Release
Physio
Rehab
Health And Wellness
Core
Strength
Nichole Finck
Nichole Finck saved to Back, Neck and Shoulders

Watch popular Psoas release videos

Did you know that kettlebells can be used for soft tissue mobilization? This video demonstrates two easy ways to use kettlebells to release soft tissue tightness and pain, and ultimately improve mobility. The two trigger point soft tissue release exercises are: 1. Calf Smash 2. Psoas Release Do you do soft tissue work? If so, let us know your favorite method(s) in the comments!
Your body can't afford not to have this in the house. Foam rollers, massage balls / lacrosse balls are amazing tools to relieve tension and pain. However, they are lacking a thermal component. The Cherry Bomb Roller can be microwaved to retain heat and give your tired and sore muscles the necessary myofascial release from the combination of heat and roller pressure.
The psoas is one of the strongest muscles in your body, the effect & influence on the internal structure of your body is significant. For a more detailed video check out on my YouTube Channel @anniepilatesphysicaltherapist Yoga Flow hip opening release ⬅️ 🦋Like 🦋Save 🦋Share 🦋Execute
Located just South of Indy, see why Festival Country Indiana is the perfect summer getaway