Protein sources

How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.

Think you can't get enough protein on a vegan diet? These vegan protein sources will make you forget about meat. Some plant-based proteins include ...

Get your mornings off to the best start with these tasty breakfasts, each one a source of natural protein.

Our guide explains how much protein kids need plus and includes 20 lunchbox-friendly, protein-rich foods that aren't meat or nuts!

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Dec 22, 2019 - Our Vegan Protein Source Chart highlights which food gives you the most protein per serving. Use this chart to source your vegan proteins, consciously.

Plant Protein vs. Animal Protein: Which is Better? Numerous health advocates claim that plant-based proteins may be better for your health and the environment. But is plant protein really better than animal protein? Learn the differences between the food and how to find the best protein sources for your diet.

Our nutritionist shares her picks for the best plant-based protein sources, whether you're vegan or just looking to cut down on meat and dairy.