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Protein soup recipes

Discover Pinterest’s 10 best ideas and inspiration for Protein soup recipes. Get inspired and try out new things.
You can easily enjoy more delicious and filling dinners on your low-carb diet with these warming high protein low carb soup recipes. These high protein meal ideas are perfect to enjoy on a cozy night in with your family. #HighProtein #dinner

5 · 30 minutes · On a low carb diet but need to eat enough protein? THese High Protein Low Carb Soup Recipes will do for a great meal.

Ingredients

Ingredients
  • 1. Coconut Chicken Soup
  • 2. Cilantro Tofu Soup
  • 3. Keto Wonton Soup
  • 4. Keto Creamy Sausage & Spinach Soup
  • 5. Keto Bacon Cheeseburger Soup
  • 6. Creamy Crack Chicken Soup
  • 7. Easy Low Carb Chicken Pot Pie Soup
  • 8. Low Carb Chicken Mushroom Soup
  • 9. Creamy Taco Soup
  • 10. Low Carb Chicken Fajita Soup
  • 11. Green Enchiladas Chicken Soup
  • 12. Easy Low Carb Keto Beef Stew
  • 13. Greek Lemon Chicken Soup
  • 14. Italian Wedding Soup
  • 15. Instant Pot Buffalo Chicken Soup
  • 16. Low Carb Keto Lasagna Soup
  • 17. Keto French Onion Soup
  • 18. Low Carb Crock Pot Stuffed Pepper Soup
  • 19. Low Carb Keto Pho
  • 20. Creamy Chicken Egg Drop Soup With Spinach
  • 21. Keto Bacon & Shrimp Chowder
36 High-Protein, Low-Calorie Soups Perfect for Lunch

Try one of these filling soup recipes for lunch. These soups are packed with at least 15 grams of protein thanks to ingredients like chicken and turkey, while still being low in calories. Plus, you can easily make a big batch of these soups to freeze and enjoy at a later time. Recipes like Lemon Chicken Orzo Soup with Kale and Cuban Black Bean Soup are hearty, healthy and can help you meet your nutrition goals.

Katie Shive
Katie Shive saved to Food
These high protein soups are full of flavour and are a great way to add protein to your diet. These soup recipes are healthy, low calorie, and great for weight loss!

3 · 30 minutes · These high protein soups are full of flavour and are a great way to add protein to your diet. These soup recipes are healthy, low calorie, and great for weight loss!

Ingredients

Ingredients
  • 1. Instant Pot Moroccan Chickpea Stew
  • 2. Curried Instant Pot Split Pea Soup
  • 3. Healthy Meatball Soup
  • 4. Chipotle Chicken Black Bean Soup
  • 5. Lentil Quinoa Soup
  • 6. Instant Pot Cuban Black Bean Soup
  • 7. Instant Pot Vegan Stuffed Pepper Soup
  • 8. Instant Pot Chicken Posole
  • 9. Creamy Vegan White Bean Soup
  • 10. Slow Cooker Greek Lemon Chicken Soup
  • 11. Coconut Chicken Soup
  • 12. Healthy Mushroom Soup
  • 13. Whey Root Vegetable Soup
  • 14. Carrot, Red Lentil & Spinach Soup
  • 15. Instant Pot Great Northern Bean Soup
  • 16. Smoky Tomato White Bean Soup
  • 17. Shrimp Chowder With Chipotle
  • 18. Instant Pot Crack Chicken
  • 19. Italian Style Sausage & Squash Chili
  • 20. Fall Pumpkin Chili Recipe
  • 21. Quinoa Vegetable Soup
20 Easy High-Protein Soups You'll Want to Make for Dinner Tonight

Whipping up one of these satisfying dinner soups requires just 20 minutes of active time or less, so you can eat deliciously without breaking a sweat. Whether you prefer a cozy noodle soup or a creamy and comforting veggie purée, there's something for you in this mix.

Lemon Chicken Orzo Soup

This lemon chicken orzo soup recipe is light, healthy, and cozy. It uses wholesome everyday ingredients and is sure to become a family favorite!

Allison
Allison saved to Fall
Try these high protein soup recipes and fill up your evenings with healthy dinners that you will love. These simple healthy recipes are delicious and nutritious thus great to eat as a high protein dinner.

Try these high protein soup recipes and fill up your evenings with healthy dinners that you will love. These simple healthy recipes are delicious and nutritious thus great to eat as a high protein dinner.

Pesto Chicken Orzo Soup

Shred your abs by shredding chicken—in an amazing soup! These high protein soup recipes will help you build muscle and tone your abs in no time.

Anais Perez
Anais Perez saved to food
Chicken Chickpea Spinach Soup | Slimming Eats Recipes

Chicken Chickpea Spinach Soup - a healthy hearty delicious soup that is high in protein and fibre and a perfect meal for any day of the week.

Avgolemono — Greek Lemon Chicken Soup – Skinny Spatula

Avgolemono is a traditional Greek lemon chicken soup that's simply comfort in a bowl! It's a gorgeous, delicious soup made with egg yolks and loads of lemon juice for a warming and satisfying meal.

This cozy, creamy, and comforting high protein loaded baked potato soup is perfect for those chilly days! It's also really easy to make! #highprotein #soup

6 · 30 minutes · This cozy, creamy, and comforting high protein loaded baked potato soup is perfect for those chilly days! It's also really easy to make! #highprotein #soup

Ingredients

Meat
  • 8 oz Turkey bacon, cooked
Produce
  • 12 oz Cauliflower, frozen
  • 3 cloves Garlic
  • 1 bunch Green onions
  • 1/2 Onion, medium
  • 1 lb Yellow potatoes
Canned Goods
  • 2 cups Chicken bone broth or broth
Baking & Spices
  • 2 tbsp All-purpose flour
  • 1/2 tsp Black pepper
  • 1 tsp Salt
Dairy
  • 2 tbsp Butter
  • 6 oz Cheddar cheese, sharp
  • 1 small container Greek yogurt
  • 2 cups Milk

Watch popular Protein soup recipes videos

Looking for a delicious, high-protein soup? Discover our array of healthy soup recipes, that are full of protein. Add these soups to your weekly meal plan as a protein source to meet your protein goals
Soup. With 14gs of Attitude. Packed with plant-protein. New Heinz Plant Proteinz Soups. In store now.
Grab your #fufu then come get some freshly cooked #onugbusoup straight out of mama’s pot. Tell me what’s not to love about this delicious #bitterleafsoup? It has the perfect consistency and packed with the right ingredients/proteins. • Cook this soup for your guests and they will never forget you! • • For the full recipe, head over to our YouTube channel @globalfoodbook or watch it via 👉 https://youtu.be/qHu4zdgPkkA • • • #globalfoodbook #soup #igboamaka #foodie #tasty #reels #reelsviral #short
Lentil soup is one of the first things I learned to make as a vegan because it's high protein and delicious—and I still love it to this day! Make it for a delicious, easy meal that has lots of veggies, fiber, and plant protein. The only twist I like to add is a little gochujang along with the tomato paste.