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Protein muffins low carb

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This recipe for protein muffins will be your new favorite use of protein powder! No eggs, no refined sugar, and no grains are needed, they pack in over 20 grams of protein per serving!

This recipe for protein muffins are perfectly moist, fluffy, and need just 5 ingredients! No white flour, no sugar, and no eggs are needed, they pack in over 20 grams of protein!

Low Calorie Chocolate Protein Muffins - Lose Weight By Eating

1 · 30 minutes · These double chocolate protein muffins are HUGE! Plus they are just 186 calories and 7.2g of protein. I cut the calories and sugar with zero calorie all-natural sugar (made form sugar cane!) but you could use any sugar you like. Special Tip: These protein muffins are BIG, and make a great meal. You can make smaller muffins by dividing the batter between 20 muffin tins.


  • 1 cup Almond milk
  • 1 Egg, whole
  • 4 Egg whites
Canned Goods
  • 1/2 cup Chocolate protein powder
Baking & Spices
  • 1 tsp Baking powder
  • 1 1/2 tsp Baking soda
  • 1/3 cup Cocoa powder
  • 1 1/2 cups Flour
  • 1/4 tsp Salt
  • 1 cup Semi-sweet chocolate
  • 2 tsp Vanilla extract
  • 1/2 cup Zero calorie sugar, all-natural
Oils & Vinegars
  • 1 tbsp Coconut oil
  • 1 Olive oil spray
Nuts & Seeds
  • 1/4 cup Chia seeds
  • 1 1/2 cups 0% greek yogurt
Banana Protein Muffins (Paleo)

9 · 20 minutes · These banana protein muffins are EASY to make, fluffy, and so tasty. They are the perfect protein packed breakfast or snack for busy mornings with a whopping 8 grams of protein per muffin! Paleo gluten free, and kid approved.


  • 3 Bananas, small medium
  • 3 Eggs
Canned Goods
  • 2 scoops Protein powder
  • 1/3 cup Almond butter or natural nut butter, natural
  • 1 tbsp Honey
Baking & Spices
  • 1 3/4 cup Almond flour
  • 1/2 tsp Baking powder
  • 1 tsp Baking soda
  • 1/2 tsp Cinnamon
  • 1 pinch Salt
  • 1 tsp Vanilla
Morgan saved to Protein
Keto Morning Glory Muffins (high protein, low carb, Paleo)

18 · 17 minutes · Keto Morning Glory Muffins are simply bursting with fun, moist ingredients! High protein, low carb and Paleo. Nut-free.


  • 1/2 cup Carrot
  • 1 tbsp Ginger
  • 1/2 cup Zucchini
  • 4 Eggs
Canned Goods
  • 1/2 cup Perfect supplements plant-based protein powder
Baking & Spices
  • 1/2 tsp Allspice
  • 1/2 cup Avocado oil
  • 1/2 tsp Baking soda
  • 1/2 cup Chocolate chips
  • 1 tsp Cinnamon
  • 1/2 cup Coconut flour
  • 1/4 tsp Nutmeg
  • 1/2 tsp Sea salt
  • 1/2 cup Sweetener, low carb
Nuts & Seeds
  • 1/2 cup Pecans
Banana Protein Muffins - Haute & Healthy Living

62 · 30 minutes · High in protein, low in sugar and packed with healthy ingredients, these banana protein muffins are perfect for breakfast or a midday snack. Made with protein powder, Greek yogurt and naturally sweetened with banana, these muffins are a great option pre or post workout too. They're quick and easy to make and perfect for meal prep! {Gluten-free & vegetarian}


  • 1 cup Banana
  • 2 Eggs
Canned Goods
  • 1/2 cup Vanilla protein powder
Pasta & Grains
  • 2 cups Oats
Baking & Spices
  • 2 tsp Baking powder
  • 1 tsp Baking soda
  • 2/3 cup Dark chocolate chips, mini
  • 1/4 tsp Salt
  • 1 tsp Vanilla extract
  • 1 cup Plain 0% greek yogurt
10 Healthy High-Protein Muffins

5 · These healthy high-protein muffins are the perfect way to start the day! From sausage and egg to chocolate to quinoa, these muffins will keep you going all day long.


  • 1 Sausage and egg mcmuffin
Bread & Baked Goods
  • 1 Blueberry banana protein muffins
  • 1 Carrot cake protein muffins
  • 1 Chocolate chip pumpkin protein muffins
  • 1 Chocolate chip zucchini protein muffins
  • 1 Chocolate high protein muffins
  • 1 Lemon raspberry protein muffins
  • 1 Peanut butter protein muffins
  • 1 Quinoa coconut banana muffins
  • 1 Vegetable quinoa egg muffins

Watch popular Protein muffins low carb videos

These Pumpkin Protein Muffins really hit the spot with the perfect taste and texture while delivering a nutrient dense treat. They have perfectly balanced amino acids with the combination of eggs and collagen, a high level of muscle-loving potassium and plenty of fibre to keep you feeling satisfied. No added sugar really sweetens the deal with these protein muffins. Suitable for gluten-free, dairy-free, low-carb/keto**, nut-free and Paleo diets, but popular with everyone!
Egg Muffins are the best make ahead, high protein breakfast that'll keep you full for hours; they are a delicious healthy idea for a morning meal that's portable. This vegetarian, gluten free recipe is filled with veggies and can be made in advance for meal prep because they keep well in the freezer. Be sure to add a side of carbohydrates to this low carb breakfast recipe. #breakfastrecipes #eggs #eggmuffins #highprotein #healthyrecipes
Manchmal muss es eben etwas Kleines sein. Super leckere Muffins und alles Low-Carb ♥️ #lowcarbnachtisch #lowcarbmuffins #lowcarbbacken #essenohnekohlenhydrate #eok
This is a delicious and healthy peach muffins meal prep snack recipe that tastes amazing.This recipe makes 12 healthy and delicious protein peach muffins. Each muffin is around 108 calories per muffin, 2 grams of fat, 14 grams of carbohydrate, and 8 grams of protein.