Proper posture

Take a peek into almost any office. What do you see? Workers hunched over their computers. Look at your fellow...

The longer you maintain positions and incorporate various movements, the stronger your muscles become. a lot of yoga postures targets back and abdominal muscles, enabling the body to maintain proper posture and movement. Back pain is avoided or reduces when muscles in the are are well conditioned. Yoga incorporates stretching and relaxation, which reduces tension in stress-carrying muscles. Yoga requires that the individual hold gentle poses anywhere from 10 to 60 seconds.

Poor posture can destroy the appearance of even the most beautiful woman on earth. This 1950s charm school lesson examines the importance of model posture for health and beauty.

Read about SIMPLE exercises to help correct Forward Head Posture. Reduce your neck pain and help change your posture!

Sitting for 8-9 hours a day? That can be recipe for low back pain. Learn the proper sitting posture at a desk so you can do your work pain free!

As a bendy gumby, I have a habit of sliding right into a backbend when one isn’t necessary. Teacher Training has already been enlightening on many levels, including this important element of proper form, and I’m thankful for each time I’m reminded with a gentle adjustment. The badass in the middle is me — but …

Ensuring that you maintain good posture is hands down one of the most important things that you can do for your muscle and joint health. It guarantees that you move efficiently while minimizing your risk of chronic overuse injuries.

Your posture says a lot about your personality. It also says a lot about how your joints and muscles are working. Here's everything you need to know about assessing your postural deviations and how to fix them!

A study by the Annals of Internal Medicine has shown a direct relationship between early mortality and sitting for too long, regardless of how much exercise you do afterwards. Now that’s scary. Standing has become