Prevention

A call to action to help people struggling to break the silence and speak out.

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Engaging in glaucoma prevention is especially important when you are predisposed to developing the condition. Given this, it is important to know what risk factors to look out for in addition to maintaining a healthy lifestyle for your eye health.

A mini stroke, also known as a transient ischemic attack (TIA), occurs when a temporary blood clot forms in one of the arteries of the brain. This causes stroke-like symptoms that usually resolve within 24 hours and do not cause permanent side effects. But while a mini stroke does not result in permanent disabilities, it … Mini Stroke Recovery: Causes, Symptoms, and Prevention Read More »

Extremely long telomeres can make cancer cells immortal. Therefore, you want the optimal length, long enough to protect your DNA and short enough to kill cancer cells.

It’s one of the most common yoga poses, which makes getting it right extra important. Check back in with your form this foundational pose.

Eating a healthy diet is also important for maintaining bone health. Some foods are especially beneficial for people with osteoporosis because they help promote bone formation or prevent bone loss.

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Employ these at-home tactics at night to help keep your fascia supple and prevent stiffness. #yoga #stretching #yogapose

Infographic for American Stroke Prevention