Wondering if you can do Pilates while pregnant? Learn everything you want to know about prenatal Pilates. Learn the pros and cons of doing Pilates when pregnant. Plus great Pilates moves for pregnancy you can do at home and a great pregnancy Pilates workout! Learn how do you prenatal Pilates in the first trimester, second trimester, and even into the third trimester of pregnancy.
Stay active with this guided Prenatal Pilates class at home - safe for all trimesters of pregnancy! This full body pilates routine requires no equipment and just 10 minutes to sculpt and strengthen your legs, back, arms, chest and core muscles. Modifications are provided for all fitness levels.