Pregnancy positions

Active labor positions. Natural birth is easier with movement. Poster, handout, information sheet for doulas, midwives, birth class, education.

Women with a habit of sleeping on their stomachs might feel uncomfortable in that position due to the growing belly during pregnancy.

Missionary Position. Later-term pregnancy. These two do not go together well. I’m not the only one who’s noticed. In fact, I got a recent request to chat a bit about sexual positions during pregnancy. And since I covered changing up positions on Monday, I thought I’d keep going with the theme. The biggest problem in … Sexual Positions for Pregnancy, or “My Belly’s In the Way!” Read More »

These are the most important things to do when you find out you're pregnant. Things to know when you find out you're pregnant.

Here are the best pregnancy sleep tips and advice for getting more rest while you are expecting! Practical solutions for getting more sleep while pregnant.

Even though exercise can FEEL a bit more challenging as pregnancy progresses because our physical body growing, please know that MOVEMENT IS BENEFICIAL. • Exercise increases metabolic capacity, insulin sensitivity, muscle mass, your body's range of motion, enhances blood flow, lymphatic drainage, and the use of fat stores to supply energy requirements. PLUS moving throughout your pregnancy can really help align your body and optimize baby's positioning for birth.⁠ 👏

Daily activities for pregnancy bring comfort and prepare you for an easier childbirth by balancing your body to make space for baby’s best birth position.

Week by Week Pregnancy Guide: 20 Weeks. Track your baby's development, week by week. See how your baby is developing and your body changes during pregnancy>

Positions for Laboring Out of Bed

Birthing position