Pregnancy exercises

15 Pregnancy Exercises For Normal Delivery: We recommend that you give normal delivery a try and opt for the C section only as a last resort. Why not, when spending a few minutes every day on workouts can increase your chance of a normal delivery with minimum pain? In this article, we have broken down your exercise routine according to the trimester you are in. But remember, talk to your doctor before doing them. #Health #Fitness #Pregnancy #Exercises #NormalDelivery

The best pregnancy workouts for every mom-to-be. A prenatal workout routine will keep your body, mind, and soul healthy and happy!

Research says it can alleviate labor pain? Brb, Googling the nearest classes...

Want to learn about the exercises you should avoid during pregnancy? Check out this list of exercises to avoid during pregnancy.

A common concern for women that love staying fit and active is that they will have to give up on exercise while pregnant. The last…

Great home exercises to do during pregnancy that are safe and effective.

Maintain muscle and stay active during pregnancy with this 30-Day PREGNANCY WORKOUT PLAN! Perfect for mamas who worked out before pregnancy, this total body exercise program tones + tightens in just 4 weeks.

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Learn everything you need to know about exercising and staying fit in the first trimester as well as the best prenatal workouts. @fitasamamabear

As a ton of you already know, I am newly into my first trimester of pregnancy. I have been getting so many questions regarding what moves are safe for the first trimester and how to workout in the first trimester. To be honest, not much has changed or actually changes! After all, I don’t have a […]

Pregnancy yoga perfect for beginners!

Talking all about pregnancy cravings, nutrition, & exercise. I enjoy a balanced diet with plenty of fruits & veggies, lean proteins, healthy fats, & treats!

I know when I got pregnant I wanted to only gain in my belly not all over. Try this workout to have a belly only pregnancy! #fitness #pregnancy #nutrition #bellyonly

A resistance training workout guide for pregnant moms!

Donna Bull on Instagram: "🌟 Don’t go into labour feeling stiff, achy and uncomfortable - instead move a little each day. 🌟 Use intentional movements to help bring mobility to the back, pelvis and hips - and focus on relaxing and releasing pelvic floor tension - so important for positioning baby and baby’s movement through the pelvis. 🌟 You could do these exercises every day, but it would be even better to alternate with other intentional exercises. If doing this routine do 8 to 12 of…

Sharing one last pregnancy workout today before the baby comes in a few weeks and it’s a full-length workout video, so you can follow along and do this 20 minute mix of strength and cardio pr…

Keeping a strong core during pregnancy is so important and will help in labor, delivery and recovery. Although this is true, there are many things to remember while doing core that need to be taken seriously so you do not create issues like “diastasis recti” which can create issues for you postpartu

Stay active & strong during pregnancy with this low-impact strength training workout! 8 of the best first trimester exercises in a 30-minute prenatal workout at home with dumbbells.

Losing body fat while you are pregnant can help you to drop the baby weight quicker after birth. Try these tips to help you lose body fat.