Prebiotic foods

Probiotics and good bacteria are great for our health. Here are the best sources of prebiotic foods to keep that gut bacteria fed and happy.

A healthy gut microbiome is key to overall health and consuming, probiotic foods, along with probiotics, can help your good bacteria thrive.

Probiotics vs Prebiotics: What's the difference? Let's break it down⤵️ Although the names are almost the same - just one letter difference- these two types of food are completely different, but both essential for gut health! ▶️ Probiotics are talked about more commonly. These fermented foods are a source of 👍GOOD BACTERIA🦠 that contribute to your gut health and keeping a happy microbiome.

Do you want the good flora in your belly to be happy? Yes, probiotics need to eat too! If you feed them, they will grow happier. And your gut ecosystem will be healthier. Prebiotics are food for probiotics! Here are 13 real food prebiotic foods to make your gut (and your entire body) healthier!

Prebiotic foods are a key aspect of gut health, feeding friendly bacteria and improving our digestive health. Take a look at our favourites!

Why you should be including prebiotics in your diet and five suggestion for delicious prebiotic-rich foods (including recipe suggestions).

Boost your gut health with these 15 affordable, probiotic-rich foods! Each of these options, including miso, sauerkraut, and homemade kombucha, provides natural probiotics to support digestion and immunity. Ideal for those who want to avoid the cost of supplements, these foods offer a budget-friendly approach to better health. Save this pin for tasty and wallet-friendly probiotic foods you can enjoy every day.

Learn simple tips and tricks to boost your health by eating foods that contain prebiotics and probiotics.