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Preacher curls

Discover Pinterest’s 10 best ideas and inspiration for Preacher curls. Get inspired and try out new things.
If you're just getting started in the gym (or starting over), use this routine for 4 weeks straight. It will create intensity, consistency, and longevity that you've never had before in your workout program.

Are you looking to develop and tone your biceps? Then make sure to check out this clip as IFBB pro Louise Roger's shows you how to perform the preacher curl ...

Dumbbell hammer preacher curl exercise instructions and video

The dumbbell hammer preacher curl is an isolation exercise that targets your brachioradialis, not your biceps brachii, which acts as a synergist.

Machine Bicep Preacher Curls is a gym work out exercise that targets biceps and also involves forearms. Follow the Pin link for full instructions for how to perform this exercise correctly and visit WorkoutLabs.com for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

Machine Bicep Preacher Curls is a gym work out exercise that targets biceps and also involves forearms. Follow the Pin link for full instructions for how to perform this exercise correctly and visit WorkoutLabs.com for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

Bicep barbell curls with drag curls. The difference is for the drag curl you want to keep the barbell close to the body and bring the elbows back a bit. Dragging the weight up and over the chest