Pre swim workout food

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Aerobics Exercises, Swimming Body, Water Aerobic Exercises, Aqua Aerobics, Aerobic Workout, Swim Workout, Swim Technique, Hour Workout, Swim Mom

When it comes to swimming fast, training is important, but so is your diet. Satisfying our seemingly constant swimmer hunger with the right foods, in the right amounts, can make a huge difference in our performance and focus in the water. We chatted with Registered Dietitian Maggie Evans, who shared her tips for fueling up

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