Pre dance stretches

I do this every day before dance it gets your muscles warm and stretches you body out. | Dance workout routine, Dancer workout, Dance warm up

My Gymnastics conditioning

Stretches

Use this quick-but-thorough dance warmup whenever you're short on time! More variations in the linked post! #dancewarmup #danceaudition

short gymnastics unit

Take 5 minutes & add this stretching routine on the end of your workout. Your body will thank you!

Back stretches from BackOnPointe

We know that stretching is an important part of our fitness plan and keeping our bodies healthy but it’s often one of the first things to be skipped (at least for me!) after we’re tired from our workout or a little short on time. Here’s a great lower body stretch that’s quick but will target […]

Ballet Workout - i think i will try this out today :)

I recommend doing 2-3 of these stretches every other day. Feel free to do all, as well as doing them everyday if you'd like. If you are attempting to achieve that gorgeous scorpion or needle, you are in the right place!