Postures

May 22, 2023 Try this routine of 7 anterior pelvic tilt exercises that can help you to fix your anterior pelvic tilt, reduce your lower back pain and stiffness.

Poor posture can destroy the appearance of even the most beautiful woman on earth. This 1950s charm school lesson examines the importance of model posture for health and beauty.

Relieve achy shoulders with these easy moves to fix bad posture.

How do you correct your posture when it feels so good to just slouch on your chair while you go about your day? Here are a few simple stretches for posture that you can do each day.

If you have any form of dysautonomia you are familiar with flares. Let’s back up a minute and talk about what dysautonomia is. What is dysautonomia? Dysautonomia is a dysfunction of the nerves that regulate involuntary body functions, such as heart rate, blood pressure, and sweating. The word literally stands for DYS - dysfunction, and AUTO - autonomic. It is an umbrella term for a myriad of different diseases, but some of the most common are: postural orthostatic tachycardia syndrome (or…

Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.

One writer spent 30 days using expert tips on the best way to correct posture, from doing posture exercises to practicing proper posture techniques.

Justin Agustin Beginner Workouts

Good posture isn’t just about standing tall; it’s also how your body supports itself. We’ll show you which exercises can help realign your posture, how to do them, and when.

4 lifestyle factors are proven to determine posture, weight, overall health – and the ability to feel joy. Implement all 4 to look and feel better.