Positive mental health

May is #MentalHealthMonth, and our family has been on our own mental health journey for the last couple of years. We’ve learned a lot on this journey, and we’ve changed a lot of our habits as a result. I once heard Craig Jutila speak at a conference at least 10 years ago, back in my days of children

Ruffle Ball Change Dress. Slip into this dotted dress after tonights performance, and your fancy footwork wont be the only thing earning rave reviews! #red #modcloth

When we get upset or frustrated, it is critical to communicate how we feel. This can be healthy and productive if done the right way, but it can also lead to more frustration and trauma if done in an unhealthy way. Identifying the differences between “healthy venting” and “emotional dumping” can allow us to communicate our anger more effectively and find clarity in our relationships.These are a set of guidelines Dr. Judith Orloff recommends in her book “The Empath’s Survival Guide”. If you…

Learn how to re-train your brain to think more Positive! MRI imaging from studies has shown that negative thoughts “unfortunately” have more impact on the brain than positive thoughts. #positive #positivity #positivethinking

Out Of My Control: What other people believe. What other people think. Others’ opinions. Others’ actions. What other people say. Other people’s feeling’s. Other people’s time. Aging. Traffic. The weather. Time. What others post online: Bills. In My Control…What I say. What I do. My opinions. Who I hang out with. My self. My words. What I do. My thoughts. What I eat. My self – care. My actions. My boundaries. What I look #control #mentalhealth

Read these mental health quotes anytime you're feeling alone. Remove the mental health stigma and embrace it instead with these awesome quotes.

Sometimes it can be hard to find happiness when times are tough. Here are some helpful tips on how to find happiness.

“good morning everyone!! - You can make all the effort in the world and yet someone will still tell you it’s not good enough. But this isn’t about them, it’s about you. You just need to be enough for you.””

Children need to know how to react to these feelings that they have never had before and this chart can help guide them.

Posts about What is Mental Health? written by The Resilient Ezi